Tue 1st Jun 2021 at 6:00pm by Wildbill

Run > General

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Time
1:34:12
Miles
6.65
Min/mi
14:10
Pacing
28%
WAVA
36.69
Stride(cm)
78
Cals
685
Cadence
145
BPM
104
%MHR
60
B/mi
1470
Asc(m)
400
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:33(13:33/m) 118/136bpm [1599b/mi] 110cal 4.43/4.97mph
2) 1m - 13:45(13:45/m) 109/119bpm [1499b/mi] 105cal 4.36/5.41mph
3) 1m - 13:52(13:52/m) 102/111bpm [1415b/mi] 100cal 4.33/5.05mph
4) 1m - 12:53(12:53/m) 107/125bpm [1378b/mi] 98cal 4.66/6.32mph
5) 1m - 13:42(13:42/m) 106/120bpm [1452b/mi] 103cal 4.38/5.18mph
6) 1m - 16:06(16:06/m) 87/110bpm [1400b/mi] 102cal 3.73/4.68mph
7) 0.65m - 10:21(16:01/m) 87/102bpm [1393b/mi] 67cal 3.75/4.38mph

13:33 13:45 13:52 12:53 13:42 16:06 10:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:26	3:26	13:46	117 98-128	1610	145 142-146	11/21
0.50	7:17	3:51 +22	15:24	127 118-134	1956	146 144-148	14/14
0.75	10:49	3:31 +6	14:06	122 111-136	1720	146 142-158	18/12
1.00	14:02	3:13	12:54	108 105-112	1392	149 144-154	22/28
1.25	17:32	3:30	14:01	110 102-117	1541	149 104-160	18/18
1.50	20:50	3:17	13:09	106 96-115	1394	147 130-156	31/18
1.75	24:49	3:59 +28	15:58	110 101-119	1756	150 130-162	12/25
2.00	28:16	3:26	13:46	108 103-115	1487	147 134-156	27/12
2.25	31:32	3:16	13:04	105 101-109	1372	148 144-154	17/20
2.50	35:48	4:16 +26	17:04	99 86-104	1690	145 112-160	18/16
2.75	39:21	3:34	14:15	101 95-108	1439	146 120-154	21/21
3.00	42:33	3:12	12:48	103 98-109	1318	151 146-156	16/27
3.25	45:53	3:20	13:20	105 101-108	1401	152 148-156	18/13
3.50	49:16	3:22 +6	13:28	103 99-112	1388	152 134-168	19/18
3.75	52:39	3:24 +5	13:35	106 100-112	1441	153 140-168	15/14
4.00	55:47	3:07 +9	12:29	117 103-125	1460	166 148-184	8/25
4.25	58:58	3:11	12:45	112 104-120	1428	152 104-158	12/13
4.50	1:02:13	3:15	13:01	105 96-114	1367	150 134-156	21/19
4.75	1:05:43	3:30 +7	13:59	103 99-108	1440	149 142-156	18/17
5.00	1:16:24	10:42 +6:50	42:46	102 89-109	4362	140 82-150	19/16
5.25	1:20:21	3:57	15:46	91 76-109	1435	135 114-152	16/14
5.50	1:25:06	4:45 +33	19:00	84 76-90	1595	132 124-136	24/14
5.75	1:31:31	6:25 +2:08	25:41	84 76-91	2157	130 116-134	10/26
6.00	1:35:13	3:42	14:47	92 81-109	1361	135 130-152	16/15
6.25	1:39:15	4:02 +10	16:09	84 80-90	1356	132 124-136	11/22
6.50	1:43:11	3:56	15:46	87 74-101	1371	130 120-138	18/15
6.65	1:46:20	3:09 +38	21:40	88 83-98	1907	124 88-132	15/6

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 43m, Flat prediction 1:34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.7%	13:13
14 12.7%	12:47
13 8.5%	18:04
12 10.3%	16:20
11 7.4%	12:43
10 7.7%	13:43
See your biggest climbs

Cadence

145 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	149	4.9	1:07:13	13:47
Walk	35.5	129	1.7	37:58	22:05
Still	0.5	-	-	30	-
Pause	0.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	30.13%	More
800m	6:08	12:20	34.05%	More
1km	7:41	12:21	35.42%	More
Mile	12:45	12:45	36.21%	More
5k	42:15	13:36	37.25%	More
5 miles	1:16:25	15:17	33.64%	More
10k	1:38:42	15:53	32.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	36.51
5km	42:03	13:32	37.42
5M	1:09:38	13:56	36.92
10km	1:27:40	14:07	36.68
10M	2:25:10	14:31	36.67
Half	3:13:16	14:45	36.20
20M	5:02:39	15:08	36.63
Mara	6:42:57	15:23	36.69

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