Tue 1st Jun 2021 at 6:00pm by Marcus Elwes

Run > General

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Time
58:28
Miles
7.46
Min/mi
7:50
Pacing
22%
WAVA
65.01
Stride(cm)
113
Cals
1028
Cadence
181
Asc(m)
72
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 142cal 6.72/8.68mph
2) 1m - 7:47(7:47/m) 137cal 7.71/8.75mph
3) 1m - 7:37(7:37/m) 136cal 7.88/9.02mph
4) 1m - 7:49(7:49/m) 140cal 7.68/9.02mph
5) 1m - 7:58(7:58/m) 139cal 7.53/10.37mph
6) 1m - 7:24(7:24/m) 138cal 8.11/9.31mph
7) 1m - 7:34(7:34/m) 133cal 7.93/8.75mph
8) 0.46m - 3:24(7:22/m) 63cal 8.14/9.16mph

8:55 7:47 7:37 7:49 7:58 7:24 7:34 3:24

Pin Map

0mi in 0

Pace

16%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	172 162-178	5/1
0.50	9:40	6:38 +4:30	26:33	175 120-182	3/7
0.75	11:30	1:51	7:23	180 170-186	3/5
1.00	13:26	1:55	7:41	182 178-186	4/6
1.25	15:33	2:07 +5	8:29	180 168-182	8/2
1.50	17:22	1:50	7:19	180 178-184	9/5
1.75	19:20	1:58	7:52	182 178-184	8/2
2.00	21:17	1:57	7:47	182 178-186	11/2
2.25	23:06	1:49	7:15	182 180-184	6/5
2.50	25:06	2:00	8:01	182 174-184	5/8
2.75	27:07	2:01	8:04	182 176-190	10/4
3.00	28:54	1:47	7:07	180 176-184	7/3
3.25	30:53	2:00	7:59	182 170-188	5/17
3.50	32:53	2:00	8:00	183 176-188	11/4
3.75	34:53	2:00 +6	8:00	180 136-186	4/9
4.00	36:49	1:55	7:42	182 178-184	10/2
4.25	38:48	1:59	7:57	178 164-186	4/13
4.50	40:53	2:05	8:20	181 178-186	2/14
4.75	42:55	2:02	8:07	180 162-186	10/4
5.00	45:50	2:55 +1:03	11:41	183 178-186	17/3
5.25	47:37	1:47	7:08	185 182-188	6/4
5.50	49:36	1:59	7:54	183 178-190	10/3
5.75	51:26	1:51	7:23	183 178-188	2/11
6.00	53:14	1:48	7:12	184 180-188	2/11
6.25	55:12	1:58	7:51	184 178-186	6/5
6.50	57:08	1:56	7:43	185 180-190	2/8
6.75	58:59	1:51	7:26	185 178-188	3/8
7.00	1:00:49	1:49	7:18	186 184-190	2/7
7.25	1:02:38	1:49	7:17	186 182-188	3/7
7.46	1:04:13	1:35	7:30	183 174-190	3/4

Elevation

Asc 72m, Range 40m, Flat prediction 57:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	7:37
18 4.6%	12:23
12 1.5%	8:04
11 2.5%	7:58
See your biggest climbs

Cadence

181 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	181	7.4	59:17	7:59
Walk	7.3	126	0	4:40	6:32:37
Still	0.1	-	-	5	-
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.64%	More
800m	3:31	7:05	57.92%	More
1km	4:25	7:06	60.18%	More
Mile	7:19	7:19	61.59%	More
5k	24:02	7:44	63.84%	More
5 miles	39:25	7:53	63.53%	More
10k	48:39	7:50	64.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	64.81
5km	23:06	7:26	66.41
5M	38:15	7:39	65.45
10km	48:10	7:45	64.97
10M	1:19:46	7:59	64.92
Half	1:46:12	8:06	64.06
20M	2:46:18	8:19	64.83
Mara	3:41:25	8:27	64.92

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