Tue 1st Jun 2021 at 6:00pm by Mizzle

Walk > General

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Time
41:57
Miles
2.15
Min/mi
19:31
Stride(cm)
76
Cals
207
Cadence
108
BPM
88
%MHR
51.4
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:28(19:28/m) 87/97bpm [1694b/mi] 95cal 52/57rpm
2) 1m - 19:32(19:32/m) 90/110bpm [1759b/mi] 98cal 52/57rpm
3) 0.15m - 2:56(19:43/m) 89/94bpm [1755b/mi] 14cal 52/55rpm

19:28 19:32 2:56

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	79 76-80	1016	103 100-110	2/0
0.13	2:13	1:25	22:43	85 77-91	1930	103 96-106	2/0
0.19	3:32	1:18	20:51	85 81-91	1773	107 102-110	1/1
0.25	4:45	1:14	19:40	83 78-87	1633	109 102-110	2/1
0.31	6:01	1:15	20:03	84 82-86	1684	108 106-110	2/1
0.38	7:14	1:14	19:38	86 83-87	1688	108 108-110	1/1
0.44	8:28	1:14	19:38	86 80-89	1688	109 108-112	1/2
0.50	9:44	1:16	20:18	82 79-84	1665	108 106-110	1/1
0.56	10:57	1:13	19:26	86 80-92	1672	110 108-112	1/1
0.63	12:11	1:14	19:43	89 87-91	1754	110 108-112	1/2
0.69	13:22	1:11	18:57	90 88-92	1706	110 108-110	2/1
0.75	14:35	1:14	19:38	91 89-94	1786	108 106-110	3/0
0.81	15:49	1:14	19:44	93 91-95	1836	108 106-110	1/1
0.88	17:06	1:16	20:21	91 88-92	1853	110 108-114	1/1
0.94	18:14	1:08	18:16	86 77-90	1570	110 108-112	2/1
1.00	19:29	1:15	19:55	93 92-97	1852	110 108-112	0/1
1.06	20:43	1:14	19:52	87 77-93	1728	110 108-112	1/1
1.13	21:57	1:13	19:30	95 91-98	1852	110 108-112	1/1
1.19	23:11	1:14	19:49	93 89-97	1843	110 110-110	1/1
1.25	24:17	1:06	17:41	80 69-90	1415	110 110-114	0/1
1.31	25:28	1:11	19:01	69 58-78	1312	110 108-110	1/0
1.38	26:40	1:11	19:02	86 74-92	1636	110 108-112	1/1
1.44	27:55	1:15	19:57	92 89-95	1836	108 106-110	1/2
1.50	29:11	1:17	20:28	102 95-110	2088	107 104-110	3/1
1.56	30:21	1:10	18:41	99 91-109	1850	110 106-112	1/1
1.63	31:35	1:13	19:33	91 89-92	1779	109 108-112	0/3
1.69	32:49	1:14	19:41	90 87-92	1771	109 108-110	1/2
1.75	34:07	1:18	20:48	90 89-91	1873	108 106-110	1/1
1.81	35:26	1:19	21:12	91 89-94	1928	106 94-110	1/2
1.88	36:38	1:11	19:03	92 91-96	1752	108 106-110	5/1
1.94	37:50	1:12	19:19	94 91-97	1815	107 106-110	1/3
2.00	39:01	1:11	19:03	92 88-95	1753	109 106-112	2/1
2.06	40:12	1:10	18:47	91 89-94	1709	109 106-110	0/1
2.13	41:29	1:18	20:43	86 80-91	1782	105 84-110	1/0
2.15	41:58	29	19:52	89 87-91	1768	107 106-108	0/0

Heart

88/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:31	19:08	More
1km	11:59	19:17	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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