Tue 1st Jun 2021 at 7:00pm by Librarygirl

Walk > General

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Time
34:44
Miles
1.43
Min/mi
24:17
Stride(cm)
58
Cals
205
Cadence
113
BPM
121
%MHR
70.6
B/mi
2932
Asc(m)
63
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:35(24:35/m) 124/157bpm [3048b/mi] 160cal 36/69rpm 2.44/3.57mph
2) 0.43m - 10:09(23:52/m) 121/129bpm [2888b/mi] 45cal 47/68rpm 2.51/3.19mph

24:35 10:09

Pace

13%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:29	102 96-108	2599	105 102-108	8/0
0.13	2:53	1:18	20:43	100 96-103	2071	103 96-110	9/0
0.19	4:15	1:22	21:54	98 94-103	2146	107 96-112	11/5
0.25	5:53	1:38	26:06	107 92-136	2793	121 112-124	10/0
0.31	7:05	1:12	19:16	132 128-135	2543	119 118-120	6/0
0.38	8:16	1:11	18:53	130 128-133	2456	115 112-118	4/0
0.44	9:27	1:11	18:51	145 134-153	2732	115 112-118	4/0
0.50	10:37	1:10	18:45	154 151-157	2888	119 116-122	10/0
0.56	11:49	1:12	19:13	144 138-150	2767	115 112-118	3/0
0.63	13:30	1:41	26:50	136 127-141	3650	114 110-118	2/2
0.69	15:01	1:31	24:14	136 127-145	3295	105 82-114	3/1
0.75	17:19	2:19	36:57	127 119-133	4692	107 92-116	0/2
0.81	19:27	2:07	33:59	126 119-132	4281	102 96-108	1/1
0.88	21:49	2:22	37:57	125 117-131	4744	100 88-106	1/3
0.94	23:12	1:23	22:14	122 120-126	2712	111 108-112	0/3
1.00	24:35	1:23	22:08	118 115-121	2612	112 110-118	1/10
1.06	26:19	1:43	27:28	120 117-129	3296	115 108-120	0/4
1.13	27:41	1:23	22:02	122 117-127	2687	114 112-118	1/4
1.19	29:01	1:20	21:21	124 122-128	2646	113 108-116	0/4
1.25	30:36	1:35	25:21	122 117-127	3093	113 108-120	0/9
1.31	32:06	1:30	23:58	122 117-129	2924	125 112-136	1/9
1.38	33:39	1:33	24:43	120 116-126	2966	120 112-132	0/10
1.43	34:45	1:06	21:50	118 114-121	2576	119 114-128	0/8

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.7%	21:32
25 13.1%	23:12
See your biggest climbs

Cadence

113 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:58	20:04	More
1km	13:08	21:07	More
Mile	24:17	24:17	More

Predictions

Dist	Time	Per Mile

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