Thu 27th May 2021 at 6:00pm by Librarygirl

Walk > General

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Time
1:24:28
Miles
3.16
Min/mi
26:44
Stride(cm)
51
Cals
400
Cadence
118
BPM
114
%MHR
66.8
B/mi
3053
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 94/137bpm [1884b/mi] 104cal 52/68rpm 2.99/3.99mph
2) 1m - 33:56(33:57/m) 127/147bpm [4311b/mi] 169cal 25/62rpm 1.77/3.47mph
3) 1m - 27:17(27:17/m) 114/134bpm [3110b/mi] 111cal 20/66rpm 2.2/3.34mph
4) 0.16m - 3:13(20:42/m) 129/137bpm [2671b/mi] 16cal 55/63rpm 2.9/3.15mph

20:02 33:56 27:17 3:13

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	92 85-99	1680	124 118-128	1/3
0.25	4:37	2:20	18:38	94 84-98	1751	123 118-128	2/2
0.38	7:05	2:28	19:46	90 79-99	1779	122 104-130	1/2
0.50	9:31	2:26	19:31	87 82-94	1697	121 112-130	1/1
0.63	11:56	2:25	19:21	90 81-96	1741	119 114-128	0/1
0.75	14:43	2:47	22:14	98 81-112	2180	120 112-132	0/1
0.88	17:25	2:41	21:31	96 87-104	2065	112 102-118	1/1
1.00	20:03	2:38	21:05	108 90-136	2277	114 110-116	2/1
1.13	22:40	2:38	21:01	131 125-138	2752	113 102-118	5/3
1.25	25:12	2:31	20:10	133 126-140	2683	113 104-122	2/2
1.38	27:46	2:34	20:35	134 128-138	2758	113 108-120	2/0
1.50	30:13	2:27	19:39	137 134-141	2691	116 108-122	1/2
1.63	32:44	2:30	20:03	130 126-135	2607	116 114-118	3/1
1.75	35:06	2:22	18:56	134 131-137	2538	117 116-120	1/1
1.88	37:49	2:43	21:48	135 132-139	2943	116 110-122	0/0
2.00	53:58	16:08	2:09:08	120 100-147	15495	112 86-124	0/0
2.13	58:43	4:45	38:03	112 100-130	4261	98 98-98	0/0
2.25	1:02:20	3:37	28:57	110 102-117	3184	106 106-106	0/0
2.38	1:06:20	4:00	32:02	113 105-122	3619	108 108-108	0/0
2.50	1:09:18	2:58	23:43	117 110-122	2776	115 108-120	0/0
2.63	1:13:20	4:02	32:16	119 113-125	3840	118 108-132	0/1
2.75	1:16:04	2:44	21:53	112 106-117	2451	119 110-124	0/0
2.88	1:18:35	2:31	20:05	109 103-114	2189	120 116-124	2/4
3.00	1:21:16	2:41	21:27	127 111-133	2724	121 118-128	2/0
3.13	1:23:46	2:30	20:00	128 119-135	2560	122 120-124	1/0
3.16	1:24:29	43	23:49	131 127-135	3121	120 118-124	0/0

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 8m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

118 (132 max) Stride Length: 51cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:13	18:32	More
1km	11:39	18:45	More
Mile	19:49	19:49	More
5k	1:23:09	26:46	More

Predictions

Dist	Time	Per Mile

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