Tue 1st Jun 2021 at 7:00pm by DarloRunner

Walk > General

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Time
56:40
Miles
2.32
Min/mi
24:26
Stride(cm)
60
Cals
312
Cadence
109
BPM
112
%MHR
56.3
B/mi
2725
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:54(27:54/m) 109/153bpm [3042b/mi] 164cal 38/81rpm 2.15/3.53mph
2) 1m - 21:55(21:55/m) 114/123bpm [2499b/mi] 112cal 52/113rpm 2.74/3.51mph
3) 0.32m - 6:51(21:14/m) 115/123bpm [2442b/mi] 36cal 55/58rpm 2.83/3.17mph

27:54 21:55 6:51

Pin Map

0mi in 0

Pace

21%

19%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:29	88 82-95	2066	106 96-110	14/3
0.13	2:52	1:24	22:28	93 87-99	2089	105 98-110	3/1
0.19	4:18	1:26	22:56	97 93-103	2225	107 104-112	1/0
0.25	5:42	1:24	22:20	97 93-100	2167	108 106-112	2/2
0.31	7:08	1:26	22:54	92 89-95	2107	99 84-112	4/1
0.38	8:45	1:37	25:49	99 94-105	2556	105 102-110	1/1
0.44	10:51	2:06	33:40	103 98-107	3467	99 92-112	1/1
0.50	13:02	2:11	34:57	104 98-108	3635	107 90-146	0/1
0.56	26:28	13:26 +10:05	3:34:57	124 91-153	26654	123 108-144	7/1
0.63	29:08	2:39	42:32	137 113-153	5826	104 84-110	0/1
0.69	30:46	1:39	26:20	114 108-120	3003	103 82-112	0/5
0.75	32:19	1:32	24:38	114 112-117	2807	107 104-110	2/1
0.81	33:51	1:33	24:41	111 105-117	2740	108 104-110	2/2
0.88	35:18	1:27	23:13	109 105-112	2531	110 104-114	3/2
0.94	36:38	1:20	21:19	115 111-119	2451	108 102-112	1/1
1.00	37:59	1:21	21:37	115 113-118	2486	109 106-112	0/3
1.06	39:22	1:22	21:56	111 106-116	2435	107 96-112	1/1
1.13	40:43	1:21	21:34	120 117-122	2589	108 106-112	2/1
1.19	42:08	1:25	22:44	117 113-122	2660	108 104-112	2/0
1.25	43:32	1:24	22:20	114 106-120	2546	112 108-118	1/0
1.31	44:50	1:18	20:52	108 104-112	2254	110 106-116	0/8
1.38	46:08	1:18	20:55	113 111-115	2364	110 106-112	0/4
1.44	47:27	1:19	21:00	116 112-119	2437	109 106-112	1/1
1.50	49:00	1:33	24:50	117 115-121	2905	110 108-112	6/0
1.56	50:35	1:35 +17	25:19	112 109-116	2836	109 104-112	4/2
1.63	52:00	1:25	22:32	116 113-121	2614	109 108-112	0/2
1.69	53:22	1:22	21:58	111 107-116	2438	110 108-112	0/1
1.75	55:04	1:42 +9	27:09	113 110-116	3068	110 104-114	1/0
1.81	1:00:32	5:28 +4:12	1:27:28	105 97-114	9183	109 102-112	0/1
1.88	1:01:58	1:26	23:02	113 110-115	2604	110 108-112	0/2
1.94	1:03:19	1:20	21:27	115 112-118	2466	112 108-116	1/2
2.00	1:04:31	1:13	19:23	114 109-118	2210	137 106-226	1/0
2.06	1:05:51	1:20	21:14	115 109-118	2443	109 106-112	1/0
2.13	1:07:10	1:19	21:00	118 115-120	2477	112 110-116	4/1
2.19	1:08:20	1:11	18:50	112 104-121	2110	111 110-112	0/1
2.25	1:09:42	1:22	21:53	117 109-122	2560	111 108-112	1/0
2.31	1:11:11	1:28	23:34	117 114-120	2757	110 108-112	0/1
2.32	1:11:21	10	19:26	114 113-115	2215	111 110-112	0/0

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	20:54
See your biggest climbs

Cadence

109 (226 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:19	20:44	More
1km	13:28	21:40	More
Mile	22:31	22:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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