Tue 1st Jun 2021 at 4:00pm by Dean the Whippet

Bike > General

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Time
57:16
Miles
14.82
Mph
15.5
FBI
60.43
Cals
688
Cadence
72
Asc(m)
191
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:56(3:59/m) 223cal 73/96rpm 15.05/20.35mph
2) 5m - 18:54(3:47/m) 215cal 67/88rpm 15.88/22.86mph
3) 4.82m - 18:26(3:50/m) 250cal 76/104rpm 15.68/30.16mph

19:56 18:54 18:26

Pace

12%

47%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:20	2:20 +4	12.82	65 28-82	9/1
1.00	4:24	2:03	14.60	74 17-87	7/7
1.50	6:05	1:41	17.78	80 39-90	4/5
2.00	7:42	1:38	18.45	87 81-92	6/0
2.50	9:23	1:41	17.89	79 68-92	2/8
3.00	12:10	2:47 +36	10.77	74 35-93	4/4
3.50	15:14	3:04 +49	9.77	73 48-78	8/2
4.00	21:45	6:31 +4:22	4.61	70 56-77	11/0
4.50	23:50	2:05	14.40	63 28-72	4/7
5.00	25:47	1:57	15.40	67 37-83	0/16
5.50	27:28	1:41	17.90	60 21-84	4/2
6.00	29:49	2:22	12.71	55 33-70	6/4
6.50	31:47	1:57	15.33	69 25-78	2/14
7.00	33:22	1:35	18.95	75 18-87	6/2
7.50	35:19	1:57 +5	15.35	67 36-78	3/9
8.00	37:11	1:52	16.04	60 24-75	10/5
8.50	39:19	2:07 +2	14.12	61 31-76	3/6
9.00	41:08	1:49	16.48	70 59-82	1/8
9.50	43:00	1:52	16.09	66 43-73	0/23
10.00	45:48	2:48 +1:01	10.71	73 53-88	9/8
10.50	47:20	1:32	19.62	78 47-101	14/1
11.00	49:28	2:08	14.04	71 60-91	14/0
11.50	51:40	2:12	13.60	73 64-80	10/2
12.00	53:43	2:03	14.68	77 26-92	1/15
12.50	55:27	1:44	17.32	81 33-104	14/0
13.00	57:32	2:05	14.41	79 70-91	14/0
13.50	59:30	1:58	15.25	77 46-98	7/9
14.00	1:01:12	1:42	17.65	75 63-94	7/9
14.50	1:02:57	1:45	17.07	82 11-96	2/9
14.82	1:04:15	1:18	14.73	69 20-85	5/2

Elevation

Asc 191m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.3%	13.4
37 2.3%	13.9
15 1.1%	14.9
13 1.3%	5.3
11 2.4%	13.6
11 2.1%	13.3
See your biggest climbs

Cadence

72 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:21	2:44	More
1km	1:46	2:51	More
Mile	3:12	3:12	More
5k	11:32	3:43	More
5 miles	18:59	3:48	More
10k	23:57	3:51	More
10 miles	39:01	3:54	More
Half	57:05	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	37:44	3:46
20km	47:31	3:49
15 miles	58:00	3:52
20 miles	1:18:41	3:56
40km	1:39:04	3:59
25 miles	1:39:41	3:59
42km	1:44:20	4:00
50 miles	3:27:50	4:09
56 miles	3:54:22	4:11
100 miles	7:13:19	4:20
112 miles	8:08:37	4:22

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