Tue 1st Jun 2021 at 7:00pm by Dean the Whippet

Run > General

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Time
41:21
Miles
4.87
Min/mi
8:29
Pacing
54%
WAVA
50.16
Stride(cm)
108
Cals
507
Cadence
176
BPM
168
%MHR
98.2
B/mi
1426
Asc(m)
232
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:31(9:01/m) 153/163bpm [1380b/mi] 50cal 6.65/7.68mph
2) 0.5m - 4:05(8:11/m) 164/170bpm [1341b/mi] 50cal 7.33/7.85mph
3) 0.5m - 4:08(8:15/m) 167/172bpm [1379b/mi] 51cal 7.27/7.6mph
4) 0.5m - 4:04(8:08/m) 170/178bpm [1383b/mi] 50cal 7.37/7.56mph
5) 0.5m - 4:16(8:31/m) 172/178bpm [1465b/mi] 53cal 7.04/7.49mph
6) 0.5m - 4:16(8:32/m) 173/179bpm [1475b/mi] 54cal 7.04/7.2mph
7) 0.5m - 4:08(8:16/m) 172/181bpm [1423b/mi] 50cal 7.25/7.87mph
8) 0.5m - 4:31(9:02/m) 177/181bpm [1597b/mi] 58cal 6.65/7.41mph
9) 0.5m - 4:23(8:45/m) 173/185bpm [1514b/mi] 54cal 6.85/7.2mph
10) 0.37m - 3:00(8:08/m) 171/174bpm [1391b/mi] 37cal 7.38/7.93mph

4:31 4:05 4:08 4:04 4:16 4:16 4:08 4:31 4:23 3:00

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	146 108-160	1342	170 122-176	5/7
0.50	4:31	2:13	8:51	158 153-163	1398	176 170-180	19/20
0.75	6:43	2:12 +12	8:48	164 161-168	1444	178 172-182	21/13
1.00	8:47	2:04	8:16	165 161-170	1363	176 172-180	13/20
1.25	10:55	2:08 +5	8:33	169 166-172	1446	181 174-186	26/9
1.50	13:00	2:05	8:20	167 164-170	1392	184 178-188	17/15
1.75	15:01	2:01	8:04	169 166-171	1364	177 174-182	8/14
2.00	17:04	2:03	8:12	170 166-176	1393	178 174-182	3/16
2.25	19:07	2:03	8:11	173 169-178	1416	180 170-186	8/11
2.50	21:20	2:13	8:52	171 166-173	1515	178 174-182	7/17
2.75	23:29	2:09	8:36	172 168-175	1478	177 174-180	17/21
3.00	25:36	2:07	8:29	174 168-179	1477	177 174-180	31/15
3.25	27:37	2:01	8:04	174 173-177	1403	178 174-180	8/13
3.50	31:59	4:22 +2:15	17:28	166 128-181	2901	176 170-180	15/7
3.75	34:15	2:17	9:06	177 170-181	1611	171 106-180	5/22
4.00	36:30	2:14	8:57	177 172-180	1584	173 168-180	28/18
4.25	38:42	2:12	8:50	176 164-185	1554	175 168-182	16/9
4.50	40:52	2:10	8:38	170 163-176	1469	178 172-182	21/11
4.75	42:56	2:04	8:17	171 168-174	1417	176 174-178	17/24
4.87	43:52	56	7:54	171 170-173	1352	177 168-180	10/4

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 232m, Range 52m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.5%	8:47
21 10.6%	7:39
17 12.1%	8:36
16 14.1%	8:10
16 9.8%	8:56
16 11.3%	8:43
See your biggest climbs

Cadence

176 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	176	4.9	41:17	8:59
Walk	0.3	116	0	8	1:12:25
Pause	5.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.98%	More
800m	4:02	8:07	41.91%	More
1km	5:03	8:07	43.94%	More
Mile	8:09	8:09	47.19%	More
5k	26:13	8:26	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.87
5km	25:41	8:16	50.84
5M	42:31	8:30	50.08
10km	53:32	8:37	49.77
10M	1:28:39	8:52	49.68
Half	1:58:02	9:01	49.01
20M	3:04:50	9:15	49.59
Mara	4:06:05	9:24	49.67

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