Tue 1st Jun 2021 at 6:00pm by Sharms
Run > General
-
Time
18:40
-
Miles
3.11
-
Min/mi
6:00
-
Pacing
0%
-
WAVA
74.70
-
Stride(cm)
152
-
Cals
341
-
Cadence
176
-
BPM
155
-
%MHR
92.7
-
B/mi
929
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:47(6:06/m) 154/166bpm [938b/mi] 57cal 9.85/10.56mph
2) 0.62m - 3:46(6:04/m) 162/173bpm [983b/mi] 59cal 9.89/10.37mph
3) 0.62m - 3:47(6:09/m) 159/172bpm [978b/mi] 58cal 9.76/10.4mph
4) 0.63m - 3:39(5:50/m) 161/178bpm [940b/mi] 55cal 10.27/10.79mph
5) 0.62m - 3:40(5:52/m) 162/176bpm [951b/mi] 56cal 10.22/10.92mph
6) 0.62m - 0(1/m) 162/176bpm [1b/mi] 56cal 10.22/10.92mph
3:47 3:46 3:47 3:39 3:40 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:48 |
129 106-151 |
749 |
180 172-188 |
3/0 |
0.25 |
1:29 |
46 |
6:07 |
156 150-161 |
955 |
173 170-174 |
2/1 |
0.38 |
2:16 |
46 |
6:11 |
160 157-163 |
988 |
173 170-176 |
4/5 |
0.50 |
3:02 |
46 |
6:08 |
162 160-166 |
993 |
173 172-176 |
2/5 |
0.63 |
5:43 |
2:41 +2:03
|
21:26 |
156 106-164 |
3344 |
174 172-182 |
3/8 |
0.75 |
6:35 |
52 |
6:58 |
136 102-161 |
948 |
176 174-182 |
4/0 |
0.88 |
7:23 |
48 |
6:22 |
166 161-170 |
1057 |
172 172-174 |
5/0 |
1.00 |
8:07 |
45 |
5:59 |
168 166-171 |
1005 |
173 172-178 |
2/4 |
1.13 |
8:52 |
45 |
5:58 |
171 168-173 |
1021 |
172 170-174 |
1/2 |
1.25 |
16:25 |
7:33 +7:05
|
1:00:25 |
157 101-172 |
9484 |
168 116-182 |
1/5 |
1.38 |
17:28 |
1:03 |
8:21 |
138 106-159 |
1153 |
179 174-182 |
3/0 |
1.50 |
18:16 |
48 |
6:25 |
162 157-167 |
1039 |
173 170-176 |
4/1 |
1.63 |
19:04 |
48 |
6:23 |
164 162-166 |
1046 |
173 170-178 |
1/3 |
1.75 |
19:50 |
46 |
6:06 |
168 164-169 |
1026 |
173 170-176 |
3/1 |
1.88 |
26:49 |
7:00 +7:00
|
55:57 |
153 113-172 |
8559 |
173 116-184 |
3/4 |
2.00 |
28:13 |
1:24 |
11:13 |
142 119-159 |
1593 |
178 174-180 |
3/0 |
2.13 |
29:02 |
49 |
6:33 |
162 159-165 |
1061 |
178 176-178 |
2/4 |
2.25 |
29:47 |
44 |
5:54 |
168 164-170 |
991 |
178 176-178 |
2/1 |
2.38 |
30:29 |
42 |
5:39 |
171 168-173 |
967 |
181 178-184 |
5/4 |
2.50 |
38:33 |
8:04 +7:19
|
1:04:30 |
155 100-178 |
9998 |
177 116-190 |
3/10 |
2.63 |
39:14 |
42 |
5:32 |
140 112-161 |
776 |
183 178-190 |
5/1 |
2.75 |
40:01 |
46 |
6:10 |
167 162-172 |
1030 |
177 174-186 |
7/2 |
2.88 |
40:45 |
44 |
5:52 |
169 167-171 |
990 |
178 176-180 |
2/5 |
3.00 |
41:28 |
43 |
5:46 |
171 169-172 |
987 |
181 178-184 |
3/4 |
3.11 |
42:06 |
38 |
5:50 |
173 171-176 |
1011 |
181 180-184 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:30 |
57.85% |
More |
800m |
2:54 |
5:49 |
63.57% |
More |
1km |
3:37 |
5:49 |
66.37% |
More |
Mile |
8:05 |
8:05 |
50.70% |
More |
5k |
42:03 |
13:32 |
33.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
74.33 |
5km |
18:39 |
6:00 |
74.76 |
5M |
31:05 |
6:13 |
72.91 |
10km |
39:16 |
6:19 |
72.01 |
10M |
1:05:29 |
6:33 |
71.31 |
Half |
1:27:31 |
6:41 |
70.02 |
20M |
2:17:54 |
6:54 |
70.41 |
Mara |
3:04:19 |
7:02 |
70.24 |
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