Tue 1st Jun 2021 at 6:00pm by Sharms

Run > General

  • Time
    18:40
  • Miles
    3.11
  • Min/mi
    6:00
  • Pacing
    0%
  • WAVA
    74.70
  • Stride(cm)
    152
  • Cals
    341
  • Cadence
    176
  • BPM
    155
  • %MHR
    92.7
  • B/mi
    929
  • Asc(m)
    61
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 154/166bpm [938b/mi] 57cal 9.85/10.56mph
2) 0.62m - 3:46(6:04/m) 162/173bpm [983b/mi] 59cal 9.89/10.37mph
3) 0.62m - 3:47(6:09/m) 159/172bpm [978b/mi] 58cal 9.76/10.4mph
4) 0.63m - 3:39(5:50/m) 161/178bpm [940b/mi] 55cal 10.27/10.79mph
5) 0.62m - 3:40(5:52/m) 162/176bpm [951b/mi] 56cal 10.22/10.92mph
6) 0.62m - 0(1/m) 162/176bpm [1b/mi] 56cal 10.22/10.92mph
3:47 3:46 3:47 3:39 3:40 0

Pace

14% 2% 6% 56% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:48 129 106-151 749 180 172-188 3/0
0.25 1:29 46 6:07 156 150-161 955 173 170-174 2/1
0.38 2:16 46 6:11 160 157-163 988 173 170-176 4/5
0.50 3:02 46 6:08 162 160-166 993 173 172-176 2/5
0.63 5:43 2:41 +2:03 21:26 156 106-164 3344 174 172-182 3/8
0.75 6:35 52 6:58 136 102-161 948 176 174-182 4/0
0.88 7:23 48 6:22 166 161-170 1057 172 172-174 5/0
1.00 8:07 45 5:59 168 166-171 1005 173 172-178 2/4
1.13 8:52 45 5:58 171 168-173 1021 172 170-174 1/2
1.25 16:25 7:33 +7:05 1:00:25 157 101-172 9484 168 116-182 1/5
1.38 17:28 1:03 8:21 138 106-159 1153 179 174-182 3/0
1.50 18:16 48 6:25 162 157-167 1039 173 170-176 4/1
1.63 19:04 48 6:23 164 162-166 1046 173 170-178 1/3
1.75 19:50 46 6:06 168 164-169 1026 173 170-176 3/1
1.88 26:49 7:00 +7:00 55:57 153 113-172 8559 173 116-184 3/4
2.00 28:13 1:24 11:13 142 119-159 1593 178 174-180 3/0
2.13 29:02 49 6:33 162 159-165 1061 178 176-178 2/4
2.25 29:47 44 5:54 168 164-170 991 178 176-178 2/1
2.38 30:29 42 5:39 171 168-173 967 181 178-184 5/4
2.50 38:33 8:04 +7:19 1:04:30 155 100-178 9998 177 116-190 3/10
2.63 39:14 42 5:32 140 112-161 776 183 178-190 5/1
2.75 40:01 46 6:10 167 162-172 1030 177 174-186 7/2
2.88 40:45 44 5:52 169 167-171 990 178 176-180 2/5
3.00 41:28 43 5:46 171 169-172 987 181 178-184 3/4
3.11 42:06 38 5:50 173 171-176 1011 181 180-184 1/2

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 61m, Range 14m, Flat prediction 18:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 5:58
See your biggest climbs

Cadence

176 (190 max) Stride Length: 152cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 57.85% More
800m 2:54 5:49 63.57% More
1km 3:37 5:49 66.37% More
Mile 8:05 8:05 50.70% More
5k 42:03 13:32 33.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 74.33
5km 18:39 6:00 74.76
5M 31:05 6:13 72.91
10km 39:16 6:19 72.01
10M 1:05:29 6:33 71.31
Half 1:27:31 6:41 70.02
20M 2:17:54 6:54 70.41
Mara 3:04:19 7:02 70.24
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