Tue 1st Jun 2021 at 6:00pm by Sharms

Run > General

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Time
8:13
Miles
1.03
Min/mi
7:59
Pacing
74%
WAVA
51.69
Stride(cm)
123
Cals
101
Cadence
164
BPM
129
%MHR
77.5
B/mi
1032
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/150bpm [1052b/mi] 98cal 7.53/8.93mph
2) 0.03m - 15(7:59/m) 142/144bpm [1133b/mi] 3cal 7.52/7.83mph

7:58 15

Pace

58%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	113 93-136	928	161 104-176	2/0
0.13	1:03	32	8:29	132 127-137	1119	171 170-174	5/0
0.19	1:35	32	8:37	139 136-140	1197	173 170-176	4/0
0.25	2:09	34 +7	9:06	138 131-144	1257	169 148-176	3/3
0.31	2:37	28	7:35	131 129-134	994	169 168-170	1/5
0.38	3:07	30	8:00	130 126-134	1039	171 170-172	2/4
0.44	3:36	29	7:39	131 129-134	1001	167 164-170	5/0
0.50	4:06	30	7:57	132 129-134	1050	169 168-170	3/2
0.56	4:37	31	8:12	129 125-134	1059	164 162-166	1/3
0.63	5:09	32	8:38	130 125-135	1123	167 164-174	9/6
0.69	6:13	1:04 +37	16:57	110 98-125	1864	153 116-166	1/1
0.75	6:41	29	7:41	126 119-134	968	162 160-164	0/3
0.81	7:09	28	7:20	141 139-143	1035	165 162-166	3/2
0.88	7:38	29	7:49	146 142-148	1142	166 160-172	6/2
0.94	8:11	33	8:41	147 144-150	1277	166 164-170	3/0
1.00	8:42	31	8:13	145 144-147	1191	162 152-164	2/2
1.03	8:57	15	8:00	141 140-143	1129	164 162-168	0/3

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 15m, Flat prediction 8:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.9%	8:16
See your biggest climbs

Cadence

164 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	167	1	8:12	8:03
Walk	8.4	110	0	45	57:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.22%	More
800m	4:03	8:09	45.36%	More
1km	5:06	8:12	47.07%	More
Mile	8:40	8:40	47.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.47
5km	26:55	8:40	51.80
5M	44:52	8:58	50.51
10km	56:40	9:07	49.90
10M	1:34:30	9:27	49.41
Half	2:06:18	9:38	48.52
20M	3:19:00	9:57	48.79
Mara	4:26:00	10:09	48.67

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