Tue 1st Jun 2021 at 5:00pm by Capricorn

Bike > General

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Time
1:00:01
Miles
16.45
Mph
16.4
FBI
88.82
Cals
420
BPM
118
%MHR
76.5
B/mi
430
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:10(2:26/km) 117/140bpm [285b/km] 95cal
2) 5km - 11:10(2:14/km) 128/143bpm [286b/km] 99cal
3) 5km - 10:11(2:02/km) 114/142bpm [232b/km] 61cal
4) 5km - 10:59(2:12/km) 126/147bpm [277b/km] 81cal
5) 5km - 12:21(2:28/km) 114/133bpm [281b/km] 67cal
6) 1.47km - 3:11(2:10/km) 112/127bpm [243b/km] 17cal

12:10 11:10 10:11 10:59 12:21 3:11

Pace

16%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:28	3:28 +58	8.65	93 72-117	645	2/3
1.00	5:22	1:54	15.76	124 118-128	472	8/6
1.50	7:13	1:50	16.32	126 118-131	463	12/0
2.00	8:30	1:17	23.25	98 88-123	253	8/10
2.50	10:41	2:11	13.71	125 99-139	547	9/15
3.00	12:41	2:00	15.03	132 119-140	527	16/0
3.50	14:23	1:41	17.75	136 131-140	460	7/2
4.00	16:06	1:43	17.43	128 121-134	441	14/1
4.50	17:50	1:45	17.20	128 111-137	446	6/7
5.00	19:58	2:07	14.14	136 126-143	577	13/12
5.50	21:52	1:54	15.79	133 124-136	505	16/3
6.00	23:18	1:26	20.92	103 90-123	295	10/1
6.50	25:03	1:46	17.05	124 94-138	436	2/32
7.00	26:36	1:32	19.50	86 81-94	265	12/10
7.50	28:42	2:07	14.19	112 87-132	474	0/39
8.00	30:16	1:34	19.17	112 104-124	351	3/14
8.50	31:54	1:37	18.48	121 112-126	393	13/14
9.00	33:29	1:35	18.94	120 109-135	380	13/15
9.50	35:01	1:32	19.60	140 135-142	429	3/11
10.00	36:55	1:55	15.71	140 130-147	535	8/6
10.50	38:23	1:27	20.62	122 112-134	355	8/17
11.00	39:57	1:35	19.03	120 117-125	378	4/5
11.50	41:45	1:48	16.65	123 105-132	443	12/13
12.00	43:51	2:05	14.34	122 108-128	510	13/2
12.50	45:46	1:55	15.62	118 115-120	453	15/7
13.00	48:25	2:39	11.32	120 115-129	636	25/0
13.50	53:17	4:52 +2:24	6.16	113 98-130	1100	10/1
14.00	54:57	1:40	18.05	103 94-112	342	6/13
14.50	1:09:07	14:11 +12:29	2.12	100 75-126	2835	11/2
15.00	1:11:13	2:06	14.33	118 114-126	494	11/9
15.50	1:12:34	1:22	22.08	128 122-133	348	1/19
16.00	1:14:10	1:35	18.87	115 100-125	366	10/5
16.45	1:15:52	1:42	15.84	109 101-121	413	6/6

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
53 2.4%	9.0
47 1.7%	15.2
25 1.6%	16.2
24 1.8%	14.4
19 2.4%	14.1
15 2.3%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:09	2:18	More
1km	1:36	2:35	More
Mile	2:38	2:38	More
5k	9:58	3:12	More
5 miles	16:30	3:18	More
10k	20:37	3:19	More
10 miles	34:32	3:27	More
Half	48:46	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	35:25	3:33
20km	44:35	3:35
15 miles	54:25	3:38
20 miles	1:13:50	3:42
40km	1:32:57	3:44
25 miles	1:33:32	3:44
42km	1:37:53	3:45
50 miles	3:15:00	3:54
56 miles	3:39:54	3:56
100 miles	6:46:34	4:04
112 miles	7:38:28	4:06

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