Tue 1st Jun 2021 at 6:00pm by snowangel

Run > General

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Time
39:36
Miles
4.11
Min/mi
9:38
Pacing
90%
Stride(cm)
91
Cals
342
Cadence
184
BPM
138
%MHR
80.8
B/mi
1332
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 130/143bpm [1285b/mi] 82cal
2) 1m - 9:56(9:56/m) 140/154bpm [1391b/mi] 87cal
3) 1m - 9:56(9:56/m) 144/152bpm [1430b/mi] 89cal
4) 1m - 8:47(8:47/m) 141/150bpm [1239b/mi] 75cal
5) 0.11m - 1:03(9:12/m) 140/142bpm [1289b/mi] 9cal

9:53 9:56 9:56 8:47 1:03

Pace

18%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	115 91-131	1199	185 180-190	1/2
0.25	2:35	1:16	10:11	130 128-133	1323	183 180-186	1/5
0.38	3:51	1:16	10:10	128 124-132	1301	184 182-188	3/1
0.50	5:05	1:14	9:55	132 128-136	1309	185 182-188	2/8
0.63	6:19	1:13	9:47	133 132-135	1301	184 180-188	2/1
0.75	7:31	1:13	9:43	137 134-142	1332	185 180-188	11/5
0.88	8:46	1:14	9:54	136 134-140	1346	183 180-186	4/2
1.00	9:53	1:08	9:01	136 133-140	1227	184 180-188	0/20
1.13	11:02	1:09	9:13	134 132-136	1234	186 180-190	4/7
1.25	12:12	1:10	9:18	138 136-140	1284	186 184-188	3/3
1.38	13:24	1:12	9:38	138 135-140	1329	184 180-190	4/2
1.50	14:34	1:10	9:16	137 135-139	1271	184 180-188	4/1
1.63	15:46	1:12	9:40	140 138-141	1353	185 182-188	1/2
1.75	16:58	1:11	9:30	140 140-142	1329	186 182-188	1/1
1.88	18:18	1:20	10:42	147 142-153	1573	180 174-186	12/0
2.00	19:49	1:31	12:10	141 128-154	1716	185 180-194	8/0
2.13	21:15	1:25 +16	11:23	135 131-141	1536	184 172-190	4/1
2.25	22:33	1:18	10:28	141 135-145	1475	183 178-190	0/4
2.38	23:58	1:25	11:18	148 140-151	1673	177 172-182	11/1
2.50	25:16	1:18	10:22	148 144-150	1533	179 176-182	9/0
2.63	26:27	1:12	9:36	143 141-146	1372	185 182-188	7/2
2.75	27:39	1:12	9:33	143 141-148	1366	181 178-186	5/1
2.88	28:50	1:11	9:30	145 143-146	1377	186 182-188	5/2
3.00	30:00	1:10	9:21	145 143-146	1356	184 180-188	7/0
3.13	31:02	1:01	8:09	136 131-141	1109	181 180-186	1/4
3.25	32:04	1:02	8:19	136 133-140	1131	188 184-190	0/18
3.38	33:11	1:07	8:58	144 141-147	1292	186 180-190	0/8
3.50	34:15	1:03	8:27	139 137-141	1174	184 178-188	1/4
3.63	35:20	1:05	8:41	136 133-141	1182	186 180-190	0/13
3.75	36:27	1:07	8:54	143 141-145	1272	186 180-190	2/4
3.88	37:37	1:10	9:20	146 143-150	1364	185 180-190	6/1
4.00	38:48	1:11	9:28	143 138-147	1354	185 182-186	2/3
4.11	39:52	1:04	9:21	140 138-142	1308	187 184-192	2/3

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 67m, Flat prediction 38:20

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.5%	10:07
25 4.0%	10:46
12 3.8%	9:45
See your biggest climbs

Cadence

184 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	184	4.1	39:24	9:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	12	-
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:12	8:28	0.00%	More
1km	5:16	8:28	0.00%	More
Mile	8:44	8:44	0.00%	More
5k	29:51	9:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:51	8:51
5km	29:26	9:28
5M	48:45	9:45
10km	1:01:22	9:53
10M	1:41:38	10:10
Half	2:15:19	10:20
20M	3:31:54	10:36
Mara	4:42:07	10:46

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