Tue 1st Jun 2021 at 7:00pm by crowey75

Run > General

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Time
13:05
Miles
1.36
Min/mi
9:37
Pacing
63%
Stride(cm)
96
Cals
176
Cadence
175
BPM
149
%MHR
87.1
B/mi
1433
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 148/161bpm [1445b/mi] 130cal 6.15/8.1mph
2) 0.36m - 3:20(9:18/m) 154/158bpm [1433b/mi] 46cal 6.45/6.82mph

9:46 3:20

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:31	124 115-135	1057	168 94-176	0/3
0.13	59	27	7:11	137 135-143	983	178 176-180	0/5
0.19	1:33	34	9:11	144 139-153	1321	175 168-182	1/2
0.25	2:11	37	9:57	151 149-153	1501	168 166-172	6/0
0.31	2:57	46	12:23	154 149-159	1906	155 86-174	4/0
0.38	4:29	1:32 +5	24:35	142 129-154	3491	178 168-182	0/2
0.44	5:01	32	8:29	145 141-149	1229	182 180-184	1/1
0.50	5:30	29	7:51	151 147-153	1186	178 176-180	1/0
0.56	6:00	30	7:56	149 146-154	1183	179 176-182	2/1
0.63	6:35	35	9:13	154 152-156	1418	177 176-180	0/3
0.69	7:07	32	8:31	156 155-156	1328	178 178-178	1/1
0.75	7:40	34	8:58	155 154-156	1390	177 174-178	2/2
0.81	8:08	28	7:23	157 156-161	1159	180 178-184	1/2
0.88	8:41	33	8:46	156 155-156	1368	178 176-182	2/1
0.94	9:15	34	9:11	157 156-158	1442	177 176-178	4/0
1.00	9:50	34	9:08	156 154-156	1426	176 172-178	3/1
1.06	10:24	34	9:07	152 149-156	1386	179 176-182	1/1
1.13	10:59	35	9:28	156 155-158	1476	177 162-182	1/0
1.19	11:34	35	9:20	154 152-154	1438	175 174-178	1/2
1.25	12:09	34	9:11	153 152-155	1405	176 174-178	1/1
1.31	12:42	33	8:48	155 155-156	1364	176 174-176	1/1
1.36	13:09	27	10:14	153 152-154	1567	174 172-176	2/2

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 17m, Flat prediction 13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	9:46
See your biggest climbs

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	176	1.4	12:34	9:21
Walk	0.4	88	0	3	14:57
Still	3.4	-	-	27	-
Pause	0.6	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:09	8:22	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:47	8:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:24	10:06
5M	52:01	10:24
10km	1:05:29	10:32
10M	1:48:26	10:51
Half	2:24:22	11:01
20M	3:46:05	11:18
Mara	5:01:00	11:29

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