Tue 1st Jun 2021 at 6:00pm by crowey75

Run > General

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Time
16:39
Miles
1.78
Min/mi
9:21
Pacing
0%
Stride(cm)
101
Cals
198
Cadence
170
BPM
137
%MHR
80
B/mi
1279
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 134/152bpm [1170b/mi] 99cal 6.87/8.52mph
2) 0.78m - 7:55(10:12/m) 145/157bpm [1479b/mi] 99cal 5.88/7.91mph

8:44 7:55

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	116 86-145	1078	167 102-174	0/1
0.13	1:09	34	8:59	146 143-150	1312	171 170-172	1/1
0.19	1:43	34	9:07	148 146-149	1349	170 170-172	0/0
0.25	2:16	33	8:54	147 145-150	1308	168 168-170	1/1
0.31	4:04	1:47 +1:17	28:38	120 94-143	3437	169 162-172	1/1
0.38	4:41	37	9:53	131 129-134	1295	173 170-174	1/1
0.44	5:07	26	7:02	134 131-136	942	181 176-186	0/2
0.50	5:34	28	7:20	130 127-134	953	180 180-182	2/1
0.56	6:02	28	7:22	128 126-131	942	178 176-180	0/3
0.63	6:31	29	7:37	133 128-135	1014	179 178-180	0/2
0.69	18:42	12:12 +11:45	3:15:08	130 99-152	25367	165 96-176	2/1
0.75	19:36	53	14:14	120 105-131	1708	172 168-176	2/3
0.81	20:08	32	8:39	132 130-134	1142	170 162-174	2/1
0.88	20:39	31	8:08	141 134-146	1148	174 172-176	1/1
0.94	21:10	32	8:27	146 145-147	1233	175 174-178	1/1
1.00	21:45	35	9:20	148 144-150	1381	173 172-174	2/2
1.06	22:14	28	7:36	150 149-150	1140	174 172-176	0/2
1.13	22:42	29	7:38	151 149-153	1151	173 172-174	3/1
1.19	23:17	35	9:15	152 151-153	1406	172 170-174	1/1
1.25	23:48	31	8:14	152 151-153	1251	172 170-174	1/1
1.31	24:36	48	12:44	149 145-153	1897	171 168-172	2/1
1.38	25:08	32	8:37	146 144-148	1257	172 170-174	0/7
1.44	25:46	38	10:14	148 145-151	1513	162 156-168	0/3
1.50	26:32	45	12:05	140 134-145	1691	163 106-176	5/0
1.56	27:13	42	11:08	148 138-157	1648	169 108-176	4/0
1.63	29:03	1:50 +1:14	29:15	133 123-155	3890	151 110-176	0/2
1.69	29:42	38	10:15	134 127-140	1374	172 166-178	1/0
1.75	30:39	57	15:12	148 143-153	2249	171 168-178	1/1
1.78	30:55	16	10:24	142 141-143	1476	172 172-172	1/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 15m, Flat prediction 16:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.0	172	1.8	14:33	9:44
Walk	40.9	104	0	13:40	9:56:39
Still	0.6	-	-	11	-
Pause	7.5	-	-	2:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	10:44	10:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:03	9:40
5M	49:46	9:57
10km	1:02:39	10:05
10M	1:43:45	10:23
Half	2:18:08	10:33
20M	3:36:18	10:49
Mara	4:47:59	11:00

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