Tue 1st Jun 2021 at 7:00pm by keyring

Run > General

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Time
9:08
Miles
0.47
Min/mi
19:26
WAVA
21.50
Stride(cm)
54
Cals
71
Cadence
152
BPM
112
%MHR
62.3
B/mi
2180
Asc(m)
7
Surface
Road

3:11 400m

Notes & Comments

Split Summary
===
1) 0.47m - 9:08(19:33/m) 116/154bpm [2267b/mi] 71cal 3.07/23.4mph

9:08

Pin Map

0mi in 0

Pace

40%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:11	132 115-154	4116	114 108-118	1/3
0.13	4:43	2:47	44:25	106 91-130	4708	160 100-172	2/2
0.19	5:25	42	11:11	121 112-134	1352	172 170-172	1/0
0.25	6:05	40	10:39	135 134-136	1437	171 166-174	0/0
0.31	6:48	42	11:17	132 129-134	1489	169 164-172	6/1
0.38	8:27	1:39	26:23	107 92-129	2824	117 116-120	1/1
0.44	9:01	35	9:17	89 86-97	826	116 116-116	1/0
0.47	9:09	8	4:16	89 86-93	380	-	0/0

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 9:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (174 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.3	171	0.3	4:25	13:09
Walk	37.8	115	0.1	3:27	26:16
Still	14.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	27.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:29	20:29	22.93
5km	1:08:54	22:11	23.24
5M	1:54:39	22:56	22.83
10km	2:24:40	23:17	22.64
10M	4:00:42	24:04	22.54
Half	5:21:20	24:32	22.19
20M	8:25:21	25:16	22.36
Mara	11:14:38	25:45	22.34

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