Tue 1st Jun 2021 at 6:00pm by bluefinch10k

Run > General
  • Time
    1:02:46
  • Miles
    9.33
  • Min/mi
    6:44
  • Pacing
    25%
  • WAVA
    65.77
  • Stride(cm)
    138
  • Cals
    816
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1050
  • Asc(m)
    386
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 144/164bpm [759b/km] 65cal 11.38/12.63kmph
2) 1km - 4:45(4:45/km) 150/165bpm [712b/km] 59cal 12.65/13.57kmph
3) 1km - 4:15(4:15/km) 151/156bpm [642b/km] 54cal 14.1/14.41kmph
4) 1km - 4:16(4:16/km) 156/161bpm [666b/km] 57cal 14.05/14.51kmph
5) 1km - 4:00(4:00/km) 142/151bpm [567b/km] 43cal 15.02/15.99kmph
6) 1km - 4:00(4:00/km) 155/162bpm [620b/km] 52cal 15/15.35kmph
7) 1km - 4:21(4:21/km) 160/168bpm [696b/km] 59cal 13.8/15.35kmph
8) 1km - 4:13(4:13/km) 160/168bpm [673b/km] 57cal 14.26/15.02kmph
9) 1km - 4:18(4:18/km) 152/168bpm [653b/km] 49cal 13.96/14.95kmph
10) 1km - 4:07(4:07/km) 161/168bpm [663b/km] 56cal 14.57/15.15kmph
11) 1km - 4:18(4:18/km) 162/166bpm [696b/km] 59cal 13.96/15.45kmph
12) 1km - 3:57(3:57/km) 159/167bpm [628b/km] 52cal 15.19/15.72kmph
13) 1km - 3:54(3:54/km) 166/170bpm [649b/km] 55cal 15.35/16.02kmph
14) 1km - 3:36(3:36/km) 165/170bpm [594b/km] 50cal 16.68/17.37kmph
15) 1km - 3:28(3:28/km) 166/175bpm [576b/km] 49cal 17.3/18.27kmph
16) 0.02km - 3(2:12/km) 174/174bpm [382b/km] 27.31/17.1kmph
5:16 4:45 4:15 4:16 4:00 4:00 4:21 4:13 4:18 4:07 4:18 3:57 3:54 3:36 3:28 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 5% 17% 31% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 131 73-141 1015 169 122-180 30/3
0.50 4:10 2:14 8:54 148 139-157 1318 172 168-178 20/7
0.75 9:52 5:43 +3:34 22:50 151 78-165 3448 174 160-178 31/1
1.00 11:52 2:00 7:58 153 139-160 1219 174 168-178 43/8
1.25 13:38 1:46 7:06 153 148-160 1086 172 168-174 21/3
1.50 15:21 1:43 6:51 151 146-156 1034 171 168-174 9/9
1.75 17:05 1:44 6:55 151 146-154 1045 171 168-174 9/14
2.00 18:47 1:42 6:50 154 150-161 1051 173 168-176 13/9
2.25 20:30 1:43 6:51 158 155-161 1082 173 168-176 15/7
2.50 22:32 2:02 +17 8:08 153 136-158 1243 168 120-178 19/4
2.75 25:44 3:12 +1:34 12:47 135 100-147 1725 173 122-182 16/9
3.00 27:18 1:34 6:18 148 146-151 932 175 174-178 4/17
3.25 29:11 1:53 +14 7:32 148 132-156 1115 177 174-180 2/22
3.50 30:49 1:38 +2 6:32 156 144-160 1019 176 170-178 14/4
3.75 32:25 1:36 6:25 157 146-163 1008 176 174-180 9/22
4.00 33:59 1:34 6:16 156 141-163 977 174 170-180 19/14
4.25 35:52 1:53 7:31 161 140-168 1209 175 170-178 7/40
4.50 37:41 1:49 7:17 166 160-168 1210 174 168-178 33/9
4.75 39:27 1:46 +6 7:03 156 153-160 1099 168 120-174 16/11
5.00 41:07 1:41 6:43 160 155-162 1074 171 166-176 16/10
5.25 44:11 3:03 +1:28 12:12 142 108-154 1733 169 122-178 14/14
5.50 46:06 1:55 7:41 157 137-168 1208 174 166-178 4/32
5.75 47:43 1:37 6:28 161 156-168 1041 173 170-176 33/12
6.00 49:26 1:43 6:51 162 156-168 1108 175 170-178 9/12
6.25 51:04 1:38 6:33 161 156-166 1055 171 168-174 30/11
6.50 52:48 1:44 6:57 162 158-165 1126 172 162-174 7/17
6.75 54:43 1:55 +10 7:39 164 159-166 1256 171 120-182 18/5
7.00 56:35 1:52 +11 7:30 162 154-167 1215 171 120-178 10/9
7.25 58:09 1:33 6:14 156 150-161 972 172 168-176 17/5
7.50 59:41 1:33 6:11 161 158-163 994 173 170-176 5/20
7.75 1:01:16 1:35 6:20 166 163-169 1050 174 170-178 8/12
8.00 1:02:52 1:36 6:22 166 161-170 1058 175 172-178 7/18
8.25 1:04:24 1:32 6:06 166 163-169 1013 173 170-176 18/6
8.50 1:05:51 1:28 5:51 165 161-170 966 175 170-182 8/18
8.75 1:07:13 1:22 5:28 163 157-166 891 178 174-188 4/34
9.00 1:08:34 1:21 5:23 160 156-170 863 181 172-186 5/73
9.25 1:10:00 1:26 5:43 170 167-174 971 177 174-182 4/29
9.33 1:10:28 28 5:42 174 173-175 993 177 172-180 7/2

Heart

156/175max
  • Show Beats/Mile

Elevation

Asc 386m, Range 159m, Flat prediction 59:34
Elevation Graph
Biggest Climbs (m) Min/mi
51 13.5% 9:46
42 7.0% 7:37
41 7.5% 7:41
33 6.6% 7:26
31 15.1% 8:04
24 5.3% 7:07
See your biggest climbs

Cadence

173 (188 max) Stride Length: 138cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 173 9.3 1:02:13 7:19
Walk 3.1 120 0 2:23 59:09
Still 0.1 - - 5 -
Pause 7.6 - - 5:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 56.76% More
800m 2:42 5:25 63.95% More
1km 3:25 5:29 66.20% More
Mile 5:34 5:34 70.06% More
5k 19:33 6:18 67.71% More
5 miles 33:58 6:48 63.33% More
10k 42:08 6:47 63.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 66.23
5km 19:34 6:18 67.66
5M 32:24 6:29 66.38
10km 40:48 6:34 65.88
10M 1:07:33 6:45 65.73
Half 1:29:57 6:52 64.80
20M 2:20:51 7:03 65.58
Mara 3:07:31 7:09 65.68
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