Tue 1st Jun 2021 at 7:00pm by keyring
Run > General
-
Time
4:40
-
Miles
0.62
-
Min/mi
7:32
-
WAVA
59.22
-
Stride(cm)
117
-
Cals
58
-
Cadence
184
-
BPM
156
-
%MHR
86.7
-
B/mi
1175
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:40(7:31/m) 156/164bpm [1173b/mi] 58cal 7.98/9.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:34 |
142 140-144 |
1216 |
182 180-184 |
2/1 |
0.13 |
1:02 |
30 |
7:57 |
152 145-156 |
1208 |
182 178-184 |
2/0 |
0.19 |
1:30 |
28 |
7:24 |
153 153-154 |
1133 |
184 182-186 |
0/4 |
0.25 |
1:57 |
28 |
7:23 |
156 153-158 |
1152 |
183 180-184 |
0/3 |
0.31 |
2:26 |
29 |
7:36 |
159 158-161 |
1209 |
182 180-184 |
1/0 |
0.38 |
2:54 |
28 |
7:29 |
161 160-163 |
1206 |
183 182-184 |
1/0 |
0.44 |
3:24 |
30 |
7:57 |
161 160-161 |
1281 |
183 182-184 |
0/0 |
0.50 |
3:52 |
28 |
7:34 |
163 161-164 |
1232 |
184 180-188 |
1/1 |
0.56 |
4:18 |
26 |
7:01 |
160 158-162 |
1123 |
186 182-188 |
2/1 |
0.62 |
4:41 |
23 |
6:38 |
160 157-164 |
1061 |
192 190-194 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
183 |
0.6 |
4:40 |
7:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
48.71% |
More |
800m |
3:41 |
7:24 |
57.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
60.35 |
5km |
26:11 |
8:26 |
61.15 |
5M |
43:33 |
8:43 |
60.11 |
10km |
54:57 |
8:51 |
59.60 |
10M |
1:31:27 |
9:09 |
59.33 |
Half |
2:02:05 |
9:19 |
58.41 |
20M |
3:11:59 |
9:36 |
58.86 |
Mara |
4:16:17 |
9:47 |
58.80 |
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