Tue 1st Jun 2021 at 7:00pm by keyring

Run > General

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Time
4:40
Miles
0.62
Min/mi
7:32
WAVA
59.22
Stride(cm)
117
Cals
58
Cadence
184
BPM
156
%MHR
86.7
B/mi
1175
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 156/164bpm [1173b/mi] 58cal 7.98/9.37mph

4:40

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	142 140-144	1216	182 180-184	2/1
0.13	1:02	30	7:57	152 145-156	1208	182 178-184	2/0
0.19	1:30	28	7:24	153 153-154	1133	184 182-186	0/4
0.25	1:57	28	7:23	156 153-158	1152	183 180-184	0/3
0.31	2:26	29	7:36	159 158-161	1209	182 180-184	1/0
0.38	2:54	28	7:29	161 160-163	1206	183 182-184	1/0
0.44	3:24	30	7:57	161 160-161	1281	183 182-184	0/0
0.50	3:52	28	7:34	163 161-164	1232	184 180-188	1/1
0.56	4:18	26	7:01	160 158-162	1123	186 182-188	2/1
0.62	4:41	23	6:38	160 157-164	1061	192 190-194	1/1

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m, Flat prediction 4:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	0.6	4:40	7:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.71%	More
800m	3:41	7:24	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	26:11	8:26	61.15
5M	43:33	8:43	60.11
10km	54:57	8:51	59.60
10M	1:31:27	9:09	59.33
Half	2:02:05	9:19	58.41
20M	3:11:59	9:36	58.86
Mara	4:16:17	9:47	58.80

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