Tue 1st Jun 2021 at 7:00pm by keyring

Run > General

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Time
2:06
Miles
0.18
Min/mi
11:40
WAVA
28.88
Stride(cm)
83
Cals
22
Cadence
161
BPM
138
%MHR
76.7
B/mi
1611
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 2:06(11:54/m) 137/156bpm [1630b/mi] 22cal 5.04/5.61mph

2:06

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:29	147 137-156	1981	153 124-170	1/2
0.13	1:34	43	11:35	129 126-137	1494	166 162-170	1/1
0.18	2:07	33	10:57	133 131-135	1457	168 164-170	1/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 2:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	167	0.2	1:43	11:28
Walk	18.7	127	0	24	15:46

Predictions

Dist	Time	Per Mile	WAVA
1M	13:09	13:09	35.72
5km	44:15	14:15	36.18
5M	1:13:37	14:43	35.56
10km	1:32:53	14:57	35.26
10M	2:34:33	15:27	35.10
Half	3:26:20	15:45	34.56
20M	5:24:28	16:13	34.83
Mara	7:13:10	16:32	34.79

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