Tue 1st Jun 2021 at 7:00pm by keyring
Run > General
-
Time
1:37
-
Miles
0.14
-
Min/mi
11:33
-
WAVA
28.97
-
Stride(cm)
80
-
Cals
16
-
Cadence
169
-
BPM
135
-
%MHR
74.8
-
B/mi
1555
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 1:37(11:38/m) 133/150bpm [1547b/mi] 16cal 5.16/26.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:56 |
138 126-150 |
1646 |
170 166-172 |
1/3 |
0.13 |
1:28 |
43 |
11:25 |
129 126-132 |
1474 |
168 166-170 |
2/0 |
0.14 |
1:38 |
10 |
13:40 |
130 130-130 |
1777 |
168 168-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
169 |
0.1 |
1:37 |
11:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.1 |
- |
- |
1 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:15 |
13:15 |
35.45 |
5km |
44:34 |
14:21 |
35.92 |
5M |
1:14:10 |
14:50 |
35.29 |
10km |
1:33:34 |
15:03 |
35.00 |
10M |
2:35:41 |
15:34 |
34.85 |
Half |
3:27:51 |
15:52 |
34.31 |
20M |
5:26:52 |
16:21 |
34.57 |
Mara |
7:16:22 |
16:39 |
34.53 |
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