Tue 1st Jun 2021 at 6:00pm by keyring

Run > General

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Time
4:36
Miles
0.62
Min/mi
7:25
WAVA
60.08
Stride(cm)
118
Cals
51
Cadence
184
BPM
142
%MHR
78.8
B/mi
1052
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 144/159bpm [1065b/mi] 51cal 8.12/9.35mph

4:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:16	123 116-137	893	185 182-186	1/1
0.13	57	30	7:56	127 123-134	1007	184 182-186	0/0
0.19	1:23	26	6:58	128 124-138	891	187 186-188	1/1
0.25	1:49	26	6:59	153 144-158	1068	186 180-188	0/4
0.31	2:16	27	7:16	152 149-155	1103	182 182-184	0/1
0.38	2:44	27	7:17	152 150-154	1107	182 180-182	1/1
0.44	3:13	29	7:49	153 151-155	1195	183 182-184	1/0
0.50	3:41	28	7:23	154 153-155	1136	184 182-184	0/1
0.56	4:08	28	7:22	151 150-153	1113	184 182-186	4/0
0.62	4:36	28	7:47	153 150-156	1191	186 184-186	1/1

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 4:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	0.6	4:36	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.09%	More
800m	3:39	7:22	57.97%	More
1km	4:36	7:24	60.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	61.27
5km	25:48	8:18	62.06
5M	42:56	8:35	60.97
10km	54:10	8:43	60.46
10M	1:30:08	9:01	60.19
Half	2:00:20	9:11	59.26
20M	3:09:14	9:28	59.72
Mara	4:12:38	9:39	59.65

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