Tue 1st Jun 2021 at 6:00pm by keyring
Run > General
-
Time
4:36
-
Miles
0.62
-
Min/mi
7:25
-
WAVA
60.08
-
Stride(cm)
118
-
Cals
51
-
Cadence
184
-
BPM
142
-
%MHR
78.8
-
B/mi
1052
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:36(7:24/m) 144/159bpm [1065b/mi] 51cal 8.12/9.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:16 |
123 116-137 |
893 |
185 182-186 |
1/1 |
0.13 |
57 |
30 |
7:56 |
127 123-134 |
1007 |
184 182-186 |
0/0 |
0.19 |
1:23 |
26 |
6:58 |
128 124-138 |
891 |
187 186-188 |
1/1 |
0.25 |
1:49 |
26 |
6:59 |
153 144-158 |
1068 |
186 180-188 |
0/4 |
0.31 |
2:16 |
27 |
7:16 |
152 149-155 |
1103 |
182 182-184 |
0/1 |
0.38 |
2:44 |
27 |
7:17 |
152 150-154 |
1107 |
182 180-182 |
1/1 |
0.44 |
3:13 |
29 |
7:49 |
153 151-155 |
1195 |
183 182-184 |
1/0 |
0.50 |
3:41 |
28 |
7:23 |
154 153-155 |
1136 |
184 182-184 |
0/1 |
0.56 |
4:08 |
28 |
7:22 |
151 150-153 |
1113 |
184 182-186 |
4/0 |
0.62 |
4:36 |
28 |
7:47 |
153 150-156 |
1191 |
186 184-186 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
0.6 |
4:36 |
7:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
50.09% |
More |
800m |
3:39 |
7:22 |
57.97% |
More |
1km |
4:36 |
7:24 |
60.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
61.27 |
5km |
25:48 |
8:18 |
62.06 |
5M |
42:56 |
8:35 |
60.97 |
10km |
54:10 |
8:43 |
60.46 |
10M |
1:30:08 |
9:01 |
60.19 |
Half |
2:00:20 |
9:11 |
59.26 |
20M |
3:09:14 |
9:28 |
59.72 |
Mara |
4:12:38 |
9:39 |
59.65 |
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