Tue 1st Jun 2021 at 6:00pm by Kellylegz

Run > General

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Time
6:30
Miles
0.80
Min/mi
8:08
Pacing
85%
WAVA
55.23
Stride(cm)
113
Cals
71
Cadence
174
BPM
124
%MHR
72.6
B/mi
1009
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:30(8:10/m) 129/142bpm [1053b/mi] 71cal 7.35/8.79mph

6:30

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	75 72-82	552	176 174-178	0/13
0.13	53	25	6:45	107 84-126	722	176 174-178	3/2
0.19	1:17	25	6:32	136 129-140	889	177 176-178	2/1
0.25	1:46	29	7:41	142 141-142	1092	175 172-178	4/1
0.31	2:21	35	9:24	142 141-142	1334	165 158-174	4/2
0.38	2:58	36	9:39	141 138-142	1361	161 160-162	11/7
0.44	3:35	37	10:00	130 124-136	1300	160 156-164	3/7
0.50	4:06	31	8:13	120 117-123	986	167 158-184	1/10
0.56	4:31	25	6:44	114 108-122	768	182 182-182	1/2
0.63	4:58	26	7:02	134 126-141	942	182 176-186	7/0
0.69	5:29	31	8:21	142 141-142	1185	176 174-180	5/1
0.75	5:54	26	6:48	142 142-142	966	176 174-178	5/3
0.80	6:30	36	12:39	142 142-142	1797	175 174-176	3/5

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 22m, Flat prediction 6:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.0%	9:49
14 8.0%	7:30
See your biggest climbs

Cadence

174 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.8	6:30	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	54.30%	More
800m	4:02	8:07	51.58%	More
1km	4:55	7:55	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	27:23	8:49	58.92
5M	45:21	9:04	58.05
10km	57:06	9:11	57.72
10M	1:34:33	9:27	57.37
Half	2:05:53	9:37	56.26
20M	3:17:07	9:51	56.47
Mara	4:22:27	10:01	56.14

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