Tue 1st Jun 2021 at 12:00pm by runningj

Run > General

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Time
24:40
Miles
3.01
Min/mi
8:12
Pacing
61%
WAVA
57.25
Stride(cm)
129
Cals
351
Cadence
152
BPM
140
%MHR
79.8
B/mi
1144
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 129/139bpm [1107b/mi] 114cal 6.99/7.39mph
2) 1m - 8:00(8:00/m) 141/148bpm [1127b/mi] 114cal 7.5/8.31mph
3) 1m - 8:03(8:03/m) 149/154bpm [1200b/mi] 123cal 7.45/8.12mph
4) 0.01m - 3(8:07/m) 151/151bpm [1225b/mi] 7.4/7.14mph

8:35 8:00 8:03 3

Pace

11%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	102 66-124	998	153 150-158	1/1
0.25	2:17	1:04	8:30	127 124-129	1080	150 150-152	1/0
0.38	3:24	1:07	8:56	129 127-130	1152	151 150-154	0/2
0.50	4:24	1:00	8:02	131 130-133	1053	152 150-152	0/1
0.63	5:26	1:02	8:15	134 132-136	1106	151 150-152	1/0
0.75	6:29	1:03	8:21	135 134-136	1127	151 150-152	0/1
0.88	7:31	1:02	8:14	136 135-137	1120	151 150-152	0/2
1.00	8:35	1:04	8:32	138 137-139	1177	152 150-154	1/1
1.13	9:34	59	7:53	141 140-141	1111	152 150-158	0/1
1.25	10:35	1:01	8:09	141 141-142	1150	151 150-154	1/1
1.38	11:39	1:04	8:31	143 142-144	1218	151 150-152	0/0
1.50	12:41	1:02	8:16	144 143-144	1190	151 150-152	0/1
1.63	13:41	1:00	8:04	144 143-146	1161	151 144-154	2/2
1.75	14:38	57	7:38	145 144-147	1106	152 150-154	1/0
1.88	15:39	1:00	8:02	147 147-148	1180	151 150-152	4/2
2.00	18:05	2:26 +1:35	19:28	128 106-148	2492	155 150-160	6/2
2.13	19:09	1:05	8:37	144 138-147	1241	153 150-156	2/4
2.25	20:08	59	7:53	148 146-149	1167	151 148-154	3/3
2.38	21:07	58	7:47	151 150-152	1176	153 150-154	3/3
2.50	22:08	1:01	8:11	151 148-152	1236	152 150-154	3/7
2.63	23:09	1:01	8:06	149 148-150	1208	152 150-154	4/3
2.75	24:10	1:01	8:09	150 150-151	1223	151 150-154	14/11
2.88	25:10	1:00	8:02	153 151-154	1229	151 150-154	9/14
3.00	26:12	1:02	8:15	152 151-153	1254	150 150-152	4/2
3.01	26:15	3	8:38	151 151-151	1303	152 152-152	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 24:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (160 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	151	3	24:34	8:44
Walk	0.4	146	0	6	9:34
Pause	5.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.96%	More
800m	3:52	7:46	50.19%	More
1km	4:53	7:51	51.80%	More
Mile	7:57	7:57	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	25:34	8:14	57.14
5M	43:59	8:48	54.09
10km	56:20	9:04	52.74
10M	1:36:53	9:41	50.69
Half	2:11:47	10:04	48.93
20M	3:33:25	10:40	47.88
Mara	4:50:18	11:05	46.93

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