Tue 1st Jun 2021 at 6:00pm by auburnette

Run > General

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Time
1:07:03
Miles
6.19
Min/mi
10:50
Pacing
76%
WAVA
44.78
Stride(cm)
95
Cals
726
Cadence
156
BPM
156
%MHR
84.2
B/mi
1687
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 150/170bpm [1408b/mi] 102cal
2) 1m - 10:53(10:53/m) 158/173bpm [1719b/mi] 121cal
3) 1m - 10:01(10:01/m) 160/167bpm [1602b/mi] 113cal
4) 1m - 9:47(9:47/m) 160/168bpm [1566b/mi] 112cal
5) 1m - 13:14(13:14/m) 155/169bpm [2052b/mi] 132cal
6) 1m - 11:33(11:33/m) 158/172bpm [1826b/mi] 123cal
7) 0.19m - 2:11(11:31/m) 156/160bpm [1796b/mi] 23cal

9:23 10:53 10:01 9:47 13:14 11:33 2:11

Pace

39%

12%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	121 80-137	1204	165 148-170	12/0
0.50	4:58	2:29	9:55	151 136-160	1497	161 114-170	13/0
0.75	7:13	2:15	9:02	165 157-170	1490	171 166-174	11/2
1.00	9:23	2:09	8:37	167 165-169	1440	172 170-174	2/7
1.25	11:56	2:33	10:12	162 141-167	1651	168 114-174	9/0
1.50	14:39	2:43	10:52	161 141-173	1751	156 114-170	10/0
1.75	17:39	3:00	12:00	149 133-165	1789	143 114-170	4/4
2.00	20:15	2:37	10:26	159 155-163	1660	165 118-170	3/4
2.25	22:45	2:29	9:56	159 154-163	1580	163 84-172	3/4
2.50	25:08	2:24	9:35	163 161-164	1563	165 114-172	8/1
2.75	28:08	2:59	11:57	157 141-166	1877	145 110-168	2/10
3.00	30:16	2:08	8:34	163 159-167	1396	169 168-170	2/10
3.25	32:22	2:06	8:25	162 157-165	1363	170 168-172	0/26
3.50	34:36	2:13	8:53	165 163-167	1465	170 168-172	9/8
3.75	36:58	2:22	9:30	156 141-168	1481	167 164-172	14/2
4.00	40:03	3:05	12:21	157 143-165	1938	145 114-170	0/26
4.25	43:51	3:48	15:10	149 130-168	2260	151 82-170	20/3
4.50	47:23	3:32	14:09	158 143-163	2235	130 80-168	7/10
4.75	50:34	3:12	12:46	156 146-164	1993	147 102-170	10/2
5.00	53:18	2:43	10:54	152 146-164	1657	164 98-170	1/12
5.25	56:52	3:35	14:18	157 141-169	2245	134 98-170	19/6
5.50	59:21	2:29	9:54	159 155-165	1574	160 110-170	3/4
5.75	1:02:11	2:50	11:22	160 153-170	1818	163 102-172	6/6
6.00	1:04:51	2:40	10:39	155 151-159	1650	160 80-170	1/13
6.19	1:07:03	2:12	11:38	156 151-160	1814	163 82-170	4/8

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m, Flat prediction 1:03:15

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	9:29
22 5.2%	13:15
21 7.9%	16:36
21 11.4%	19:41
19 3.1%	11:58
15 2.3%	12:10
See your biggest climbs

Cadence

156 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	166	5.5	55:06	9:56
Walk	17.8	111	0.6	11:55	18:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.69%	More
800m	4:11	8:26	45.05%	More
1km	5:17	8:29	46.78%	More
Mile	8:48	8:48	48.26%	More
5k	30:32	9:50	48.56%	More
5 miles	53:14	10:39	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	44.06
5km	32:11	10:22	46.08
5M	53:25	10:41	45.14
10km	1:07:19	10:50	44.79
10M	1:51:44	11:10	44.35
Half	2:28:56	11:22	43.41
20M	3:53:42	11:41	43.47
Mara	5:11:32	11:53	43.17

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