Tue 1st Jun 2021 at 6:00pm by RicC

Run > General

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Time
33:19
Miles
4.11
Min/mi
8:06
Pacing
86%
WAVA
55.69
Stride(cm)
116
Cals
370
Cadence
171
BPM
140
%MHR
81.8
B/mi
1134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 135/148bpm [1116b/mi] 93cal
2) 1m - 7:55(7:55/m) 140/151bpm [1107b/mi] 88cal
3) 1m - 7:57(7:57/m) 142/154bpm [1128b/mi] 89cal
4) 1m - 8:20(8:20/m) 143/154bpm [1192b/mi] 91cal
5) 0.11m - 52(8:04/m) 144/154bpm [1161b/mi] 9cal

8:16 7:55 7:57 8:20 52

Pin Map

0mi in 0

Pace

18%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	118 85-136	1035	169 156-174	2/1
0.25	2:12	1:06	8:49	133 131-135	1172	172 168-174	5/0
0.38	3:11	59	7:53	134 131-137	1057	173 170-176	5/1
0.50	4:16	1:05	8:36	135 132-138	1161	172 170-176	2/1
0.63	5:23	1:07 +4	8:58	137 133-142	1228	172 168-176	4/1
0.75	6:23	1:00	8:03	142 137-148	1143	173 170-176	0/3
0.88	7:21	58	7:43	143 140-147	1104	174 172-178	2/1
1.00	8:20	59	7:52	143 139-145	1124	170 168-174	2/1
1.13	9:14	54	7:13	144 141-146	1040	170 168-172	1/3
1.25	10:11	57	7:35	145 144-147	1098	170 168-174	0/4
1.38	11:17	1:06	8:50	146 144-148	1289	169 166-172	0/6
1.50	12:18	1:01	8:09	137 124-149	1117	168 164-172	0/5
1.63	13:19	1:00	8:04	131 127-135	1056	171 170-172	0/7
1.75	14:18	59	7:50	142 138-145	1111	172 170-178	1/3
1.88	15:10	52	6:56	143 139-151	992	171 168-176	2/2
2.00	16:26	1:17 +12	10:14	133 130-136	1361	170 168-172	0/2
2.13	17:35	1:08	9:06	137 135-140	1248	170 166-174	1/1
2.25	18:31	56	7:32	140 136-152	1054	172 170-174	2/2
2.38	19:30	58	7:47	149 145-154	1160	170 168-172	1/1
2.50	20:29	59	7:55	144 141-147	1139	170 168-172	2/2
2.63	21:30	1:01	8:11	145 141-151	1187	170 168-172	1/1
2.75	22:30	1:00	7:59	143 141-145	1140	171 168-174	1/1
2.88	23:27	57	7:37	141 140-142	1073	170 168-172	1/1
3.00	24:23	56	7:27	141 139-144	1050	171 170-174	3/2
3.13	25:19	56	7:31	142 139-144	1068	172 168-180	2/0
3.25	26:24	1:05	8:37	142 138-147	1225	172 170-176	2/3
3.38	27:49	1:24 +17	11:16	141 139-144	1589	170 166-176	4/0
3.50	28:50	1:02	8:14	149 142-152	1228	172 168-174	6/0
3.63	29:51	1:01	8:06	147 144-152	1190	174 172-178	5/1
3.75	30:57	1:06	8:51	146 143-151	1291	171 168-176	2/6
3.88	32:00	1:03	8:24	141 135-147	1184	168 166-170	0/9
4.00	33:01	1:00	8:02	136 134-141	1093	172 170-174	5/2
4.11	33:53	52	8:11	145 140-154	1187	172 168-176	4/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	8:20
See your biggest climbs

Cadence

171 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	4.1	33:20	8:15
Walk	0.0	0	0	0	NAN:00:00
Pause	1.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.16%	More
800m	3:44	7:30	49.30%	More
1km	4:44	7:38	50.65%	More
Mile	7:39	7:39	53.66%	More
5k	25:05	8:04	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.41
5km	24:44	7:58	56.37
5M	41:03	8:13	55.21
10km	51:45	8:20	54.64
10M	1:25:53	8:35	54.37
Half	1:54:31	8:45	53.51
20M	2:59:43	8:59	54.03
Mara	3:59:36	9:09	54.04

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