Tue 1st Jun 2021 at 5:00pm by Robsta

Run > General

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Time
38:43
Miles
4.01
Min/mi
9:39
Pacing
61%
WAVA
51.54
Stride(cm)
95
Cals
463
Cadence
176
BPM
128
%MHR
74.6
B/mi
1232
Asc(m)
117
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 130/141bpm [1292b/mi] 125cal 6.04/0mph
2) 1m - 9:46(9:46/m) 125/132bpm [1220b/mi] 115cal 6.15/0mph
3) 1m - 9:48(9:48/m) 126/133bpm [1234b/mi] 114cal 6.12/0mph
4) 1m - 9:10(9:10/m) 130/145bpm [1192b/mi] 109cal 6.54/0mph
5) 0.01m - 3(7:36/m) 121/121bpm [919b/mi] 7.9/0mph

9:57 9:46 9:48 9:10 3

Pace

80%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	122 92-141	1281	177 110-182	2/2
0.25	2:36	1:17	10:17	134 127-140	1379	179 176-182	3/3
0.38	3:51	1:15	10:01	135 132-137	1353	179 174-184	4/1
0.50	5:14	1:22	11:00	136 133-138	1495	179 174-186	2/4
0.63	6:24	1:11	9:26	134 133-139	1265	179 174-182	2/3
0.75	7:35	1:11	9:25	128 121-139	1205	177 172-180	1/1
0.88	8:50	1:15	9:58	127 122-131	1265	176 172-180	3/3
1.00	10:07	1:17	10:14	124 119-129	1270	176 170-180	18/13
1.13	11:19	1:12	9:39	126 124-127	1216	176 170-180	4/3
1.25	12:35	1:17	10:12	124 118-131	1265	173 170-178	1/2
1.38	13:47	1:11	9:31	125 118-132	1190	175 172-178	1/2
1.50	15:03	1:16	10:10	127 124-132	1290	174 170-176	1/1
1.63	16:16	1:13	9:42	125 123-127	1212	174 170-176	1/1
1.75	17:29	1:13	9:43	126 123-129	1223	174 170-178	1/2
1.88	19:29	2:00	16:02	119 103-125	1908	175 168-180	5/5
2.00	20:40	1:11	9:28	127 122-132	1203	178 176-180	5/1
2.13	21:58	1:19	10:29	126 124-130	1320	176 172-178	11/2
2.25	23:15	1:16	10:10	128 123-131	1302	173 168-176	7/13
2.38	24:30	1:15	9:58	124 119-128	1236	174 172-176	11/13
2.50	25:37	1:08	9:01	125 119-130	1128	172 166-176	2/2
2.63	26:50	1:13	9:40	126 123-129	1219	173 170-176	4/4
2.75	28:31	1:41	13:28	126 121-130	1697	173 168-176	2/6
2.88	29:39	1:08	9:05	121 115-130	1098	177 174-180	5/2
3.00	30:51	1:13	9:41	130 127-133	1258	175 170-178	2/1
3.13	33:51	2:59	23:54	126 101-132	3012	173 162-178	2/2
3.25	34:59	1:08	9:07	122 97-132	1113	177 172-180	3/2
3.38	36:06	1:06	8:51	135 129-140	1195	179 170-182	1/2
3.50	37:25	1:19	10:35	134 128-139	1418	179 174-186	1/0
3.63	39:05	1:40	13:17	128 118-145	1701	180 178-182	1/3
3.75	40:12	1:07	8:57	134 128-140	1199	180 176-184	1/1
3.88	41:23	1:11	9:29	136 131-139	1289	178 172-184	4/5
4.00	43:09	1:47	14:13	124 115-131	1763	177 168-188	2/2
4.00	43:12	3	9:55	121 121-121	1201	169 168-170	0/0

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 21m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.7%	11:33
10 9.8%	10:34
See your biggest climbs

Cadence

176 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	43:11	10:47
Walk	0.0	110	0	1	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.09%	More
800m	4:47	9:37	42.66%	More
1km	5:58	9:35	44.54%	More
Mile	9:45	9:45	46.24%	More
5k	31:51	10:15	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	29:37	9:32	51.80
5M	48:48	9:46	51.30
10km	1:01:19	9:52	51.04
10M	1:41:02	10:06	51.26
Half	2:14:08	10:14	50.72
20M	3:29:07	10:27	51.55
Mara	4:37:38	10:36	51.78

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