Tue 1st Jun 2021 at 7:00am by Sproggy

Walk > General

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Time
58:14
Miles
1.86
Min/mi
31:18
Stride(cm)
45
Cals
277
Cadence
113
BPM
99
%MHR
57.8
B/mi
3095
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:20(34:20/m) 99/129bpm [3399b/mi] 164cal 20/98rpm 1.75/6.66mph
2) 0.86m - 23:54(27:52/m) 96/138bpm [2675b/mi] 113cal 31/79rpm 2.15/3.76mph

34:20 23:54

Pace

20%

16%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:27	92 88-97	1881	125 96-132	6/8
0.13	2:42	1:26	22:51	97 93-100	2216	113 90-138	2/12
0.19	4:11	1:28	23:34	117 98-129	2757	126 122-130	4/4
0.25	8:04	3:54	1:02:16	101 77-114	6289	110 82-142	0/1
0.31	15:28	7:24	1:58:25	87 66-105	10303	142 126-158	3/4
0.38	17:09	1:41	26:55	99 95-103	2665	111 106-120	2/3
0.44	18:38	1:29	23:43	93 87-99	2206	118 114-122	0/2
0.50	20:28	1:50	29:14	102 95-110	2982	120 104-160	2/2
0.56	22:01	1:33	24:45	106 102-110	2624	107 94-170	5/3
0.63	24:20	2:20	37:12	108 101-117	4018	111 100-136	3/2
0.69	26:19	1:58	31:35	106 101-114	3348	119 100-136	3/4
0.75	28:09	1:50	29:26	104 99-108	3061	116 110-122	2/3
0.81	29:56	1:47	28:38	103 95-110	2950	110 80-118	4/3
0.88	31:20	1:24	22:18	109 101-114	2431	109 80-124	1/6
0.94	32:37	1:17	20:33	100 93-105	2055	117 102-126	13/0
1.00	34:20	1:43	27:23	101 97-104	2765	121 118-124	10/0
1.06	35:47	1:28	23:24	97 89-106	2270	122 106-136	1/8
1.13	37:07	1:19	21:08	88 80-95	1859	123 122-124	0/17
1.19	38:53	1:47	28:24	98 82-114	2784	105 80-124	8/2
1.25	40:24	1:31	24:20	96 89-107	2336	108 102-114	2/4
1.31	42:08	1:43	27:36	92 85-100	2539	101 90-108	3/2
1.38	43:47	1:39	26:23	99 94-103	2613	116 90-158	2/6
1.44	45:15	1:28	23:34	96 91-102	2263	111 110-112	2/3
1.50	48:12	2:56	47:00	114 94-138	5359	111 80-158	1/5
1.56	50:20	2:08	34:15	100 88-111	3424	107 96-116	5/2
1.63	52:31	2:11	35:04	102 94-113	3576	106 82-150	2/5
1.69	54:00	1:29	23:41	94 80-107	2227	115 110-118	11/1
1.75	55:15	1:15	19:57	80 77-82	1596	118 114-120	5/3
1.81	57:09	1:54	30:20	80 70-89	2427	113 98-118	3/4
1.86	58:15	1:06	24:22	88 76-94	2144	112 100-118	1/3

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	23:33
12 2.9%	32:34
See your biggest climbs

Cadence

113 (170 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:00	More
800m	11:59	24:05	More
1km	15:11	24:26	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile

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