Tue 1st Jun 2021 at 7:00am by Sproggy
Walk > General
-
Time
58:14
-
Miles
1.86
-
Min/mi
31:18
-
Stride(cm)
45
-
Cals
277
-
Cadence
113
-
BPM
99
-
%MHR
57.8
-
B/mi
3095
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:20(34:20/m) 99/129bpm [3399b/mi] 164cal 20/98rpm 1.75/6.66mph
2) 0.86m - 23:54(27:52/m) 96/138bpm [2675b/mi] 113cal 31/79rpm 2.15/3.76mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:27 |
92 88-97 |
1881 |
125 96-132 |
6/8 |
0.13 |
2:42 |
1:26 |
22:51 |
97 93-100 |
2216 |
113 90-138 |
2/12 |
0.19 |
4:11 |
1:28 |
23:34 |
117 98-129 |
2757 |
126 122-130 |
4/4 |
0.25 |
8:04 |
3:54 |
1:02:16 |
101 77-114 |
6289 |
110 82-142 |
0/1 |
0.31 |
15:28 |
7:24 |
1:58:25 |
87 66-105 |
10303 |
142 126-158 |
3/4 |
0.38 |
17:09 |
1:41 |
26:55 |
99 95-103 |
2665 |
111 106-120 |
2/3 |
0.44 |
18:38 |
1:29 |
23:43 |
93 87-99 |
2206 |
118 114-122 |
0/2 |
0.50 |
20:28 |
1:50 |
29:14 |
102 95-110 |
2982 |
120 104-160 |
2/2 |
0.56 |
22:01 |
1:33 |
24:45 |
106 102-110 |
2624 |
107 94-170 |
5/3 |
0.63 |
24:20 |
2:20 |
37:12 |
108 101-117 |
4018 |
111 100-136 |
3/2 |
0.69 |
26:19 |
1:58 |
31:35 |
106 101-114 |
3348 |
119 100-136 |
3/4 |
0.75 |
28:09 |
1:50 |
29:26 |
104 99-108 |
3061 |
116 110-122 |
2/3 |
0.81 |
29:56 |
1:47 |
28:38 |
103 95-110 |
2950 |
110 80-118 |
4/3 |
0.88 |
31:20 |
1:24 |
22:18 |
109 101-114 |
2431 |
109 80-124 |
1/6 |
0.94 |
32:37 |
1:17 |
20:33 |
100 93-105 |
2055 |
117 102-126 |
13/0 |
1.00 |
34:20 |
1:43 |
27:23 |
101 97-104 |
2765 |
121 118-124 |
10/0 |
1.06 |
35:47 |
1:28 |
23:24 |
97 89-106 |
2270 |
122 106-136 |
1/8 |
1.13 |
37:07 |
1:19 |
21:08 |
88 80-95 |
1859 |
123 122-124 |
0/17 |
1.19 |
38:53 |
1:47 |
28:24 |
98 82-114 |
2784 |
105 80-124 |
8/2 |
1.25 |
40:24 |
1:31 |
24:20 |
96 89-107 |
2336 |
108 102-114 |
2/4 |
1.31 |
42:08 |
1:43 |
27:36 |
92 85-100 |
2539 |
101 90-108 |
3/2 |
1.38 |
43:47 |
1:39 |
26:23 |
99 94-103 |
2613 |
116 90-158 |
2/6 |
1.44 |
45:15 |
1:28 |
23:34 |
96 91-102 |
2263 |
111 110-112 |
2/3 |
1.50 |
48:12 |
2:56 |
47:00 |
114 94-138 |
5359 |
111 80-158 |
1/5 |
1.56 |
50:20 |
2:08 |
34:15 |
100 88-111 |
3424 |
107 96-116 |
5/2 |
1.63 |
52:31 |
2:11 |
35:04 |
102 94-113 |
3576 |
106 82-150 |
2/5 |
1.69 |
54:00 |
1:29 |
23:41 |
94 80-107 |
2227 |
115 110-118 |
11/1 |
1.75 |
55:15 |
1:15 |
19:57 |
80 77-82 |
1596 |
118 114-120 |
5/3 |
1.81 |
57:09 |
1:54 |
30:20 |
80 70-89 |
2427 |
113 98-118 |
3/4 |
1.86 |
58:15 |
1:06 |
24:22 |
88 76-94 |
2144 |
112 100-118 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:43 |
23:00 |
More |
800m |
11:59 |
24:05 |
More |
1km |
15:11 |
24:26 |
More |
Mile |
26:32 |
26:32 |
More |
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