-
Time
31:36
-
Miles
1.59
-
Min/mi
19:52
-
Stride(cm)
71
-
Cals
158
-
Cadence
113
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Exmouth
===
1) 1m - 20:03(20:03/m) 101cal 52/64rpm 2.99/4.13mph
2) 0.59m - 11:33(19:37/m) 57cal 51/61rpm 3.06/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:49 |
1:49 |
29:12 |
110 104-122 |
3/2 |
0.13 |
3:04 |
1:14 |
19:45 |
114 108-116 |
2/1 |
0.19 |
4:21 |
1:18 |
20:42 |
114 110-120 |
3/1 |
0.25 |
5:36 |
1:15 |
19:55 |
114 110-116 |
1/5 |
0.31 |
6:47 |
1:11 |
18:55 |
114 110-118 |
0/2 |
0.38 |
8:02 |
1:16 |
20:10 |
113 108-116 |
1/1 |
0.44 |
9:09 |
1:07 |
17:48 |
113 110-120 |
1/1 |
0.50 |
10:20 |
1:11 |
19:01 |
113 110-116 |
1/2 |
0.56 |
24:03 |
13:43 +12:47
|
3:39:26 |
111 98-120 |
1/1 |
0.63 |
25:56 |
1:53 |
30:09 |
115 108-118 |
3/3 |
0.69 |
26:58 |
1:02 |
16:29 |
116 112-120 |
2/2 |
0.75 |
28:15 |
1:17 |
20:31 |
117 112-120 |
1/1 |
0.81 |
29:22 |
1:07 |
17:50 |
115 110-120 |
2/1 |
0.88 |
30:35 |
1:13 |
19:26 |
112 106-116 |
2/2 |
0.94 |
31:42 |
1:07 |
17:52 |
114 110-118 |
1/3 |
1.00 |
32:49 |
1:08 |
18:01 |
116 112-120 |
2/0 |
1.06 |
33:51 |
1:01 |
16:21 |
117 108-120 |
1/1 |
1.13 |
34:53 |
1:03 |
16:43 |
118 116-122 |
1/1 |
1.19 |
36:05 |
1:12 |
19:10 |
117 112-120 |
2/2 |
1.25 |
37:07 |
1:02 |
16:29 |
116 114-120 |
2/2 |
1.31 |
38:16 |
1:09 |
18:32 |
116 110-120 |
3/1 |
1.38 |
39:24 |
1:08 |
18:02 |
116 114-118 |
1/1 |
1.44 |
40:34 |
1:10 |
18:46 |
115 110-116 |
1/1 |
1.50 |
42:18 |
1:43 +30
|
27:29 |
112 106-118 |
1/1 |
1.56 |
50:29 |
8:12 +6:29
|
2:11:06 |
98 86-114 |
2/1 |
1.59 |
51:23 |
54 |
33:49 |
99 96-100 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:45 |
17:36 |
More |
1km |
11:03 |
17:46 |
More |
Mile |
25:39 |
25:39 |
More |
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