Tue 1st Jun 2021 at 5:00pm by Rullsenberg

Walk > General

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Time
20:30
Miles
1.02
Min/mi
20:06
Stride(cm)
69
Cals
108
Cadence
115
BPM
124
%MHR
72.7
B/mi
2499
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 20:30(20:11/m) 124/175bpm [2504b/mi] 108cal 57/84rpm 2.97/0mph

20:30

Pace

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:12	154 134-175	3264	122 118-168
0.13	2:33	1:14	19:44	135 131-139	2663	121 114-126
0.19	3:50	1:17	20:28	130 125-134	2660	108 86-122
0.25	5:02	1:12	19:11	126 124-127	2417	121 120-122
0.31	6:12	1:10	18:32	124 122-128	2298	122 120-122
0.38	7:22	1:10	18:45	122 119-126	2287	122 120-122
0.44	8:30	1:08	18:10	120 116-124	2180	122 120-122
0.50	9:39	1:09	18:24	117 112-122	2153	117 112-122
0.56	10:53	1:14	19:47	118 113-127	2334	119 110-122
0.63	12:08	1:14	19:51	124 121-128	2462	114 106-122
0.69	13:22	1:14	19:45	122 119-124	2409	114 106-120
0.75	14:35	1:13	19:28	117 109-122	2278	115 106-122
0.81	15:50	1:16	20:10	111 101-124	2238	109 100-120
0.88	17:17	1:27	23:12	132 124-137	3063	100 94-110
0.94	18:46	1:29	23:37	126 117-137	2975	108 94-122
1.00	20:09	1:23	22:13	112 104-118	2488	111 104-122
1.01	20:32	23	25:20	115 113-117	2914	101 98-104

Heart

124/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:24	18:54	More
1km	11:50	19:03	More
Mile	20:01	20:01	More

Predictions

Dist	Time	Per Mile

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