Tue 1st Jun 2021 at 5:00pm by Marigold

Run > General

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Time
39:49
Miles
6.01
Min/mi
6:38
Pacing
0%
WAVA
69.76
Stride(cm)
146
Cals
608
Cadence
166
BPM
134
%MHR
75.5
B/mi
886
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 120/128bpm [860b/mi] 95cal 8.37/8.83mph
2) 1m - 6:56(6:56/m) 128/133bpm [887b/mi] 101cal 8.66/9.25mph
3) 1m - 6:39(6:39/m) 133/137bpm [884b/mi] 102cal 9.02/9.25mph
4) 1m - 6:34(6:34/m) 138/144bpm [906b/mi] 106cal 9.14/9.37mph
5) 1m - 6:17(6:17/m) 143/146bpm [898b/mi] 107cal 9.55/9.87mph
6) 1m - 6:11(6:11/m) 142/152bpm [878b/mi] 97cal 9.7/10.02mph
7) 0.01m - 3(4:47/m) 142/142bpm [680b/mi] 12.52/9.79mph

7:10 6:56 6:39 6:34 6:17 6:11 3

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	114 92-123	840	165 102-174	5/1
0.50	3:41	1:51	7:22	119 116-121	877	168 166-172	8/1
0.75	5:27	1:45	7:02	122 115-126	858	167 164-168	8/0
1.00	7:10	1:43	6:54	125 123-128	862	166 164-168	5/1
1.25	8:56	1:46	7:05	126 121-129	893	166 164-168	0/29
1.50	10:42	1:45	7:02	128 127-131	900	166 164-168	0/9
1.75	12:26	1:44	6:56	130 128-133	901	166 164-168	4/5
2.00	14:06	1:40	6:40	129 126-132	860	165 164-166	1/4
2.25	15:45	1:39	6:36	132 130-133	870	164 162-166	3/2
2.50	17:25	1:40	6:42	132 131-134	884	165 164-166	2/2
2.75	19:05	1:40	6:40	133 129-136	888	165 164-166	1/1
3.00	20:44	1:39	6:35	135 134-137	888	165 162-166	2/2
3.25	22:24	1:40	6:41	136 134-137	909	165 162-166	1/3
3.50	24:01	1:37	6:29	136 132-139	883	165 164-166	2/3
3.75	25:39	1:37	6:29	140 137-141	907	166 164-168	3/4
4.00	27:19	1:40	6:40	141 139-144	941	166 164-166	3/3
4.25	28:55	1:36	6:26	141 135-145	907	166 164-168	2/4
4.50	30:29	1:34	6:17	145 142-146	912	166 164-168	3/5
4.75	32:01	1:32	6:06	143 140-144	873	167 164-172	3/6
5.00	33:35	1:34	6:18	144 143-146	906	166 164-168	3/4
5.25	35:08	1:32	6:09	145 142-147	891	167 166-168	1/3
5.50	36:41	1:33	6:12	149 143-151	923	168 166-170	4/4
5.75	43:51	7:11 +5:40	28:43	142 112-151	4077	168 164-176	16/3
6.00	45:27	1:36	6:23	133 115-144	849	171 168-176	2/2
6.01	45:30	3	5:42	142 141-142	810	168 168-168	0/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 52m, Flat prediction 39:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	7:01
11 1.9%	7:24
See your biggest climbs

Cadence

166 (176 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	166	6	39:47	7:34
Walk	0.1	102	0	3	12:35
Pause	11.1	-	-	5:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.16%	More
800m	3:03	6:08	61.44%	More
1km	3:49	6:08	64.08%	More
Mile	6:10	6:10	67.51%	More
5k	19:52	6:24	71.27%	More
5 miles	32:50	6:34	70.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	19:47	6:22	71.57
5M	32:46	6:33	70.27
10km	41:15	6:38	69.67
10M	1:08:18	6:50	69.50
Half	1:30:57	6:57	68.50
20M	2:22:25	7:07	69.32
Mara	3:09:36	7:14	69.43

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