Tue 1st Jun 2021 at 5:00pm by Badly Drawn Bloke

Run > Treadmill

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Time
30:25
Miles
3.00
Min/mi
10:08
Pacing
72%
WAVA
46.80
Stride(cm)
103
Cals
292
Cadence
154
BPM
157
%MHR
79.9
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 152/183bpm [1514b/mi] 88cal 6.02/6.41mph
2) 1m - 10:39(10:39/m) 154/188bpm [1639b/mi] 86cal 5.64/6.32mph
3) 1m - 9:47(9:47/m) 160/173bpm [1565b/mi] 118cal 6.13/6.53mph
4) 0m - 2(7:30/m) 167/167bpm [1253b/mi] 7.99/6.45mph

9:58 10:39 9:47 2

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	127 90-161	1307	152 124-158
0.25	2:31	1:14	9:52	150 134-164	1479	156 154-158
0.38	3:45	1:14	9:54	153 147-162	1514	154 152-158
0.50	4:59	1:14	9:50	156 146-165	1533	156 152-158
0.63	6:14	1:15	9:56	151 146-153	1500	156 154-158
0.75	7:28	1:14	9:54	162 153-169	1603	156 154-158
0.88	8:43	1:15	10:03	159 151-167	1597	155 152-160
1.00	9:57	1:14	9:51	166 154-183	1635	155 152-158
1.13	12:26	2:29 +1:02	19:53	148 119-184	2942	152 114-158
1.25	13:45	1:18	10:28	159 151-164	1663	156 154-158
1.38	14:59	1:15	9:56	159 153-168	1580	155 152-158
1.50	16:36	1:37	12:59	150 132-162	1947	148 120-160
1.63	17:54	1:18	10:23	166 137-188	1724	154 122-158
1.75	19:09	1:15	9:58	156 151-167	1555	154 150-158
1.88	20:24	1:14	9:56	160 152-168	1589	155 152-158
2.00	21:38	1:14	9:53	162 156-170	1601	156 152-158
2.13	22:52	1:14	9:56	163 154-173	1619	155 152-160
2.25	24:06	1:14	9:54	156 153-158	1545	155 152-158
2.38	25:20	1:14	9:50	159 155-163	1564	155 150-158
2.50	26:33	1:13	9:46	159 156-165	1554	154 152-156
2.63	27:46	1:13	9:43	159 158-160	1545	154 152-156
2.75	29:01	1:15	9:56	160 158-161	1590	154 150-158
2.88	30:13	1:13	9:41	163 161-164	1577	156 154-158
3.00	31:25	1:12	9:36	166 164-168	1594	156 154-158
3.00	31:28	3	9:23	167 167-167	1567	158 158-158

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	155	3	29:26	10:18
Walk	3.0	121	0	58	19:55
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.65%	More
800m	4:50	9:44	40.40%	More
1km	6:03	9:44	42.08%	More
Mile	9:48	9:48	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.55
5km	31:34	10:10	46.65
5M	52:16	10:27	45.90
10km	1:05:49	10:36	45.52
10M	1:48:59	10:54	45.45
Half	2:25:06	11:05	44.83
20M	3:47:13	11:22	45.36
Mara	5:02:32	11:33	45.43

Bespoke Fields

Amend your bespoke fields

Recover from
Recover to
C1 <139
C2 <153
C3 > 152

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