Tue 1st Jun 2021 at 5:00pm by mjoyeux

Run > General

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Time
2:43
Miles
0.39
Min/mi
6:58
WAVA
47.95
Stride(cm)
126
Cals
29
Cadence
181
BPM
137
%MHR
73
B/mi
957
Surface
Road

1:42 400m

Notes & Comments

Split Summary
===
1) 0.39m - 2:43(7:01/m) 138/155bpm [967b/mi] 29cal

2:43

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	108 94-126	810	180 176-184	3/2
0.13	55	27	7:10	130 123-140	932	183 178-186	3/1
0.19	1:22	27	7:13	147 143-150	1060	177 176-178	1/3
0.25	1:50	28	7:24	154 151-155	1140	180 176-184	7/6
0.31	2:15	26	6:49	148 145-152	1009	182 180-184	2/4
0.38	2:38	22	5:56	146 144-147	866	185 182-188	3/2
0.39	2:42	4	6:40	144 144-144	959	180 180-180	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 2:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	0.4	2:42	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.39
5km	24:23	7:51	54.69
5M	40:20	8:04	53.66
10km	50:45	8:10	53.26
10M	1:23:57	8:24	53.17
Half	1:51:42	8:32	52.45
20M	2:54:44	8:44	53.13
Mara	3:52:30	8:52	53.24

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