Tue 1st Jun 2021 at 5:00pm by stu12321

Run > General

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Time
13:16
Miles
1.93
Min/mi
6:52
Pacing
97%
WAVA
69.24
Stride(cm)
121
Cals
188
Cadence
192
BPM
161
%MHR
112.1
B/mi
1110
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 159/167bpm [1103b/mi] 95cal 8.65/16.05mph
2) 0.93m - 6:20(6:50/m) 167/170bpm [1140b/mi] 93cal 8.79/9.16mph

6:56 6:20

Pin Map

0mi in 0

Pace

26%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:34	119 104-141	900	187 168-192	1/2
0.13	55	27	7:04	149 144-153	1054	191 190-192	0/0
0.19	1:20	26	6:49	155 153-157	1056	191 190-192	1/0
0.25	1:45	25	6:32	159 157-160	1039	191 190-192	1/1
0.31	2:11	26	7:04	162 160-162	1144	191 190-192	0/0
0.38	2:38	26	6:59	162 162-164	1132	192 190-192	0/1
0.44	3:03	26	6:53	162 161-163	1114	192 192-192	1/1
0.50	3:30	26	7:01	164 163-165	1150	192 192-194	2/1
0.56	3:56	26	7:00	165 164-165	1155	192 190-194	1/1
0.63	4:21	25	6:44	165 164-165	1110	192 192-194	1/1
0.69	4:47	26	6:59	165 164-165	1152	192 192-192	1/1
0.75	5:13	26	6:50	165 165-165	1129	194 194-194	1/1
0.81	5:40	27	7:05	166 165-166	1177	193 192-194	1/0
0.88	6:05	26	6:53	166 166-166	1144	193 192-194	1/0
0.94	6:31	26	6:48	166 166-167	1130	194 194-194	0/0
1.00	6:57	26	6:55	166 166-167	1148	194 192-196	1/1
1.06	7:23	26	6:51	165 165-166	1131	194 194-194	2/0
1.13	7:49	26	6:57	167 166-167	1161	194 194-194	1/0
1.19	8:15	26	6:55	166 166-167	1147	193 192-194	1/0
1.25	8:41	26	6:57	167 167-168	1161	193 192-194	0/0
1.31	9:07	27	7:05	167 166-167	1183	193 192-194	1/0
1.38	9:33	26	7:01	167 166-167	1171	194 192-194	1/0
1.44	9:59	26	6:54	166 166-167	1146	193 192-194	0/1
1.50	10:24	25	6:41	167 166-167	1116	194 192-194	1/0
1.56	10:50	26	6:51	168 167-168	1152	194 192-194	1/0
1.63	11:16	26	7:01	168 168-168	1179	193 192-194	1/1
1.69	11:43	26	7:00	168 168-169	1177	193 192-194	1/0
1.75	12:08	25	6:42	168 168-169	1127	193 192-194	2/1
1.81	12:33	25	6:36	168 167-169	1109	194 192-194	2/1
1.88	12:58	25	6:42	169 168-170	1131	194 192-196	2/0
1.93	13:17	19	6:13	169 169-169	1051	194 194-196	0/1

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 20m, Flat prediction 13:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (196 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	1.9	13:17	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	52.02%	More
800m	3:21	6:45	60.31%	More
1km	4:13	6:47	62.40%	More
Mile	6:51	6:51	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	71.68
5km	22:55	7:23	66.39
5M	39:34	7:55	62.73
10km	50:47	8:10	61.08
10M	1:27:41	8:46	58.53
Half	1:59:34	9:08	56.39
20M	3:14:20	9:43	54.97
Mara	4:24:57	10:07	53.77

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