Tue 1st Jun 2021 at 5:00pm by stu12321

Run > General

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Time
16:01
Miles
2.39
Min/mi
6:42
Pacing
95%
WAVA
72.00
Stride(cm)
126
Cals
217
Cadence
190
BPM
156
%MHR
108.2
B/mi
1044
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 147/163bpm [1021b/mi] 87cal 8.63/9.2mph
2) 1m - 6:32(6:32/m) 165/168bpm [1078b/mi] 93cal 9.18/9.35mph
3) 0.39m - 2:32(6:33/m) 168/169bpm [1102b/mi] 37cal 9.15/9.29mph

6:57 6:32 2:32

Pin Map

0mi in 0

Pace

10%

16%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	104 71-131	760	180 120-200	1/3
0.25	1:50	55	7:19	141 133-146	1031	184 182-186	4/5
0.38	2:44	54	7:15	149 146-152	1080	185 182-188	4/4
0.50	3:36	52	6:55	152 151-153	1050	186 182-192	3/2
0.63	4:28	53	7:00	154 153-155	1078	188 186-190	0/7
0.75	5:18	50	6:38	156 155-158	1034	191 188-192	1/3
0.88	6:08	49	6:36	160 158-161	1056	191 190-192	1/3
1.00	6:56	49	6:31	161 160-162	1050	192 190-194	2/4
1.13	7:46	49	6:33	163 161-164	1068	192 190-194	0/2
1.25	8:34	49	6:31	163 162-164	1061	193 192-194	2/3
1.38	9:24	50	6:38	163 162-164	1080	192 190-194	1/3
1.50	10:12	48	6:26	165 164-166	1062	192 190-194	1/2
1.63	11:03	51	6:47	165 164-166	1119	192 190-194	1/2
1.75	11:51	48	6:24	166 164-167	1063	193 192-196	1/3
1.88	12:40	48	6:27	166 166-167	1071	193 192-194	1/3
2.00	13:28	49	6:30	167 166-168	1085	192 192-194	2/3
2.13	14:18	49	6:33	168 167-169	1102	193 192-194	1/2
2.25	15:09	51	6:49	168 167-169	1144	193 192-194	2/2
2.38	15:56	48	6:23	168 167-169	1072	192 192-194	2/3
2.39	16:01	5	6:56	168 168-168	1165	192 190-194	1/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 25m, Flat prediction 16:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	2.4	15:58	6:43
Walk	0.3	120	0	3	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.70%	More
800m	3:13	6:27	63.00%	More
1km	4:02	6:29	65.30%	More
Mile	6:31	6:31	68.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	75.94
5km	21:39	6:58	70.27
5M	37:23	7:29	66.39
10km	47:58	7:43	64.67
10M	1:22:50	8:17	61.96
Half	1:52:56	8:37	59.70
20M	3:03:33	9:11	58.20
Mara	4:10:16	9:33	56.92

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