Tue 1st Jun 2021 at 4:00pm by Covbaldy
Run > General
-
Time
1:21:05
-
Miles
10.45
-
Min/mi
7:46
-
Pacing
91%
-
WAVA
62.33
-
Stride(cm)
122
-
Cals
961
-
Cadence
171
-
BPM
130
-
%MHR
76.3
-
B/mi
1012
-
Asc(m)
129
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 128/146bpm [1026b/mi] 104cal 7.48/8.08mph
2) 1m - 7:55(7:55/m) 118/145bpm [935b/mi] 80cal 7.57/8.08mph
3) 1m - 7:46(7:46/m) 121/128bpm [939b/mi] 80cal 7.73/7.87mph
4) 1m - 7:42(7:42/m) 127/137bpm [979b/mi] 88cal 7.78/8.04mph
5) 1m - 7:48(7:48/m) 130/137bpm [1013b/mi] 92cal 7.7/8.2mph
6) 1m - 7:47(7:47/m) 135/141bpm [1051b/mi] 99cal 7.71/8.16mph
7) 1m - 7:43(7:43/m) 137/145bpm [1057b/mi] 100cal 7.78/8.06mph
8) 1m - 7:55(7:55/m) 133/141bpm [1052b/mi] 88cal 7.58/8.18mph
9) 1m - 7:24(7:24/m) 137/145bpm [1013b/mi] 92cal 8.11/8.45mph
10) 1m - 7:43(7:43/m) 139/145bpm [1073b/mi] 99cal 7.77/8.37mph
11) 0.45m - 3:21(7:28/m) 137/143bpm [1023b/mi] 39cal 8.03/8.31mph
8:01 7:55 7:46 7:42 7:48 7:47 7:43 7:55 7:24 7:43 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:07 |
4:07 |
8:13 |
120 91-131 |
987 |
174 112-182 |
4/7 |
1.00 |
8:01 |
3:54 |
7:48 |
136 127-145 |
1061 |
173 170-178 |
7/12 |
1.50 |
11:57 |
3:56 |
7:52 |
120 110-143 |
944 |
171 164-178 |
7/10 |
2.00 |
16:17 |
4:20 +21
|
8:41 |
116 108-124 |
1007 |
169 164-174 |
9/11 |
2.50 |
20:11 |
3:54 |
7:49 |
120 116-124 |
938 |
169 168-172 |
13/7 |
3.00 |
24:03 |
3:51 |
7:43 |
122 116-128 |
941 |
169 166-174 |
8/10 |
3.50 |
27:52 |
3:49 |
7:38 |
122 116-129 |
931 |
170 168-176 |
8/12 |
4.00 |
31:45 |
3:53 |
7:47 |
132 127-137 |
1027 |
168 164-174 |
16/11 |
4.50 |
35:44 |
3:59 |
7:57 |
128 121-134 |
1018 |
170 166-174 |
11/11 |
5.00 |
39:33 |
3:49 |
7:38 |
133 127-136 |
1015 |
170 166-176 |
18/5 |
5.50 |
43:33 |
4:00 |
8:00 |
135 128-141 |
1081 |
169 140-174 |
11/7 |
6.00 |
47:20 |
3:47 |
7:34 |
135 128-140 |
1022 |
170 166-176 |
12/10 |
6.50 |
51:13 |
3:53 |
7:47 |
139 135-144 |
1081 |
170 168-174 |
14/7 |
7.00 |
55:03 |
3:49 |
7:39 |
135 130-139 |
1032 |
173 168-176 |
9/14 |
7.50 |
59:04 |
4:01 |
8:02 |
131 127-135 |
1052 |
171 164-176 |
9/12 |
8.00 |
1:02:58 |
3:54 |
7:48 |
134 128-141 |
1044 |
172 168-178 |
5/10 |
8.50 |
1:06:39 |
3:41 |
7:23 |
135 130-138 |
996 |
171 166-176 |
8/10 |
9.00 |
1:10:21 |
3:42 |
7:25 |
139 131-145 |
1030 |
170 166-174 |
7/10 |
9.50 |
1:14:10 |
3:49 |
7:38 |
138 133-145 |
1054 |
172 168-178 |
8/14 |
10.00 |
1:18:04 |
3:54 |
7:48 |
139 135-143 |
1084 |
171 168-176 |
11/6 |
10.45 |
1:21:26 |
3:22 |
7:30 |
137 134-142 |
1027 |
170 164-172 |
11/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
45.70% |
More |
800m |
3:38 |
7:18 |
52.46% |
More |
1km |
4:34 |
7:21 |
54.33% |
More |
Mile |
7:20 |
7:20 |
57.64% |
More |
5k |
23:33 |
7:35 |
61.05% |
More |
5 miles |
38:21 |
7:40 |
61.03% |
More |
10k |
47:53 |
7:42 |
61.02% |
More |
10 miles |
1:17:44 |
7:46 |
62.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.77 |
5km |
22:25 |
7:13 |
64.15 |
5M |
37:07 |
7:25 |
63.05 |
10km |
46:44 |
7:31 |
62.52 |
10M |
1:17:23 |
7:44 |
62.39 |
Half |
1:43:02 |
7:52 |
61.51 |
20M |
2:41:21 |
8:04 |
62.24 |
Mara |
3:34:49 |
8:12 |
62.33 |
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