Tue 1st Jun 2021 at 4:00pm by Covbaldy

Run > General

  • Time
    1:21:05
  • Miles
    10.45
  • Min/mi
    7:46
  • Pacing
    91%
  • WAVA
    62.33
  • Stride(cm)
    122
  • Cals
    961
  • Cadence
    171
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1012
  • Asc(m)
    129
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 128/146bpm [1026b/mi] 104cal 7.48/8.08mph
2) 1m - 7:55(7:55/m) 118/145bpm [935b/mi] 80cal 7.57/8.08mph
3) 1m - 7:46(7:46/m) 121/128bpm [939b/mi] 80cal 7.73/7.87mph
4) 1m - 7:42(7:42/m) 127/137bpm [979b/mi] 88cal 7.78/8.04mph
5) 1m - 7:48(7:48/m) 130/137bpm [1013b/mi] 92cal 7.7/8.2mph
6) 1m - 7:47(7:47/m) 135/141bpm [1051b/mi] 99cal 7.71/8.16mph
7) 1m - 7:43(7:43/m) 137/145bpm [1057b/mi] 100cal 7.78/8.06mph
8) 1m - 7:55(7:55/m) 133/141bpm [1052b/mi] 88cal 7.58/8.18mph
9) 1m - 7:24(7:24/m) 137/145bpm [1013b/mi] 92cal 8.11/8.45mph
10) 1m - 7:43(7:43/m) 139/145bpm [1073b/mi] 99cal 7.77/8.37mph
11) 0.45m - 3:21(7:28/m) 137/143bpm [1023b/mi] 39cal 8.03/8.31mph
8:01 7:55 7:46 7:42 7:48 7:47 7:43 7:55 7:24 7:43 3:21

Pace

28% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:13 120 91-131 987 174 112-182 4/7
1.00 8:01 3:54 7:48 136 127-145 1061 173 170-178 7/12
1.50 11:57 3:56 7:52 120 110-143 944 171 164-178 7/10
2.00 16:17 4:20 +21 8:41 116 108-124 1007 169 164-174 9/11
2.50 20:11 3:54 7:49 120 116-124 938 169 168-172 13/7
3.00 24:03 3:51 7:43 122 116-128 941 169 166-174 8/10
3.50 27:52 3:49 7:38 122 116-129 931 170 168-176 8/12
4.00 31:45 3:53 7:47 132 127-137 1027 168 164-174 16/11
4.50 35:44 3:59 7:57 128 121-134 1018 170 166-174 11/11
5.00 39:33 3:49 7:38 133 127-136 1015 170 166-176 18/5
5.50 43:33 4:00 8:00 135 128-141 1081 169 140-174 11/7
6.00 47:20 3:47 7:34 135 128-140 1022 170 166-176 12/10
6.50 51:13 3:53 7:47 139 135-144 1081 170 168-174 14/7
7.00 55:03 3:49 7:39 135 130-139 1032 173 168-176 9/14
7.50 59:04 4:01 8:02 131 127-135 1052 171 164-176 9/12
8.00 1:02:58 3:54 7:48 134 128-141 1044 172 168-178 5/10
8.50 1:06:39 3:41 7:23 135 130-138 996 171 166-176 8/10
9.00 1:10:21 3:42 7:25 139 131-145 1030 170 166-174 7/10
9.50 1:14:10 3:49 7:38 138 133-145 1054 172 168-178 8/14
10.00 1:18:04 3:54 7:48 139 135-143 1084 171 168-176 11/6
10.45 1:21:26 3:22 7:30 137 134-142 1027 170 164-172 11/8

Heart

130/145max
  • Show Beats/Mile

Elevation

Asc 129m, Range 41m, Flat prediction 1:20:43
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.3% 8:26
13 2.4% 8:00
12 1.9% 8:03
10 2.0% 7:36
See your biggest climbs

Cadence

171 (182 max) Stride Length: 122cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 45.70% More
800m 3:38 7:18 52.46% More
1km 4:34 7:21 54.33% More
Mile 7:20 7:20 57.64% More
5k 23:33 7:35 61.05% More
5 miles 38:21 7:40 61.03% More
10k 47:53 7:42 61.02% More
10 miles 1:17:44 7:46 62.11% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.77
5km 22:25 7:13 64.15
5M 37:07 7:25 63.05
10km 46:44 7:31 62.52
10M 1:17:23 7:44 62.39
Half 1:43:02 7:52 61.51
20M 2:41:21 8:04 62.24
Mara 3:34:49 8:12 62.33
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