Tue 1st Jun 2021 at 4:00pm by Wildbill

Run > General

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Time
1:16:46
Miles
6.04
Min/mi
12:43
Pacing
80%
WAVA
40.68
Stride(cm)
87
Cals
578
Cadence
146
BPM
112
%MHR
65
B/mi
1430
Asc(m)
278
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 111/135bpm [1638b/mi] 108cal 4.06/5.22mph
2) 1m - 14:01(14:01/m) 98/120bpm [1373b/mi] 95cal 4.28/5.78mph
3) 1m - 12:23(12:23/m) 111/136bpm [1375b/mi] 94cal 4.84/7.37mph
4) 1m - 11:24(11:24/m) 116/136bpm [1323b/mi] 91cal 5.26/7.39mph
5) 1m - 11:25(11:25/m) 121/147bpm [1380b/mi] 92cal 5.26/7.47mph
6) 1m - 12:25(12:25/m) 116/145bpm [1440b/mi] 95cal 4.83/7.2mph
7) 0.04m - 23(9:48/m) 129/131bpm [1265b/mi] 3cal 6.12/7.12mph

14:46 14:01 12:23 11:24 11:25 12:25 23

Pace

75%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:33	128 109-134	1734	141 130-146	17/14
0.50	6:55	3:31	14:06	118 106-132	1663	137 112-144	17/15
0.75	10:21	3:26	13:45	108 99-119	1485	138 130-144	19/19
1.00	14:46	4:25	17:39	96 91-107	1694	127 110-248	12/11
1.25	18:25	3:40	14:39	94 88-101	1378	133 122-144	13/13
1.50	22:06	3:41	14:43	96 92-102	1412	136 128-140	10/14
1.75	25:38	3:32	14:06	96 84-103	1354	140 128-174	26/20
2.00	28:46	3:09	12:34	106 97-120	1333	146 134-174	12/15
2.25	32:00	3:14	12:57	105 89-124	1359	146 132-176	12/19
2.50	35:14	3:14	12:56	107 99-120	1383	151 130-182	20/12
2.75	38:07	2:53	11:31	117 102-133	1347	153 126-178	12/16
3.00	41:10	3:03	12:11	118 104-136	1437	149 128-178	18/19
3.25	44:08	2:59	11:55	120 103-133	1431	155 124-178	18/5
3.50	47:19	3:11 +11	12:44	116 95-135	1477	148 126-182	30/37
3.75	50:00	2:41	10:43	112 87-136	1201	157 130-182	10/12
4.00	52:45	2:45	10:59	117 105-129	1285	155 128-180	10/6
4.25	55:39	2:54	11:36	121 108-140	1404	154 126-182	6/15
4.50	58:27	2:48	11:11	118 106-142	1320	158 134-182	12/13
4.75	1:01:05	2:39	10:34	126 111-145	1332	155 136-180	10/9
5.00	1:04:09	3:04	12:15	121 107-147	1481	147 132-178	7/6
5.25	1:06:40	2:31	10:05	131 112-144	1320	162 130-180	10/11
5.50	1:09:39	2:59	11:56	127 108-140	1516	148 116-182	9/7
5.75	1:13:17	3:37	14:30	106 98-114	1537	135 130-142	10/13
6.00	1:16:34	3:17	13:09	105 97-126	1381	145 122-188	12/4
6.04	1:16:57	23	9:58	130 129-131	1296	176 160-180	2/1

Heart

112/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 30m, Flat prediction 1:17:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.4%	11:12
15 7.7%	9:11
10 9.9%	13:13
See your biggest climbs

Cadence

146 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.8	177	1.9	17:33	9:01
Walk	77.2	135	4.1	59:24	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.53%	More
800m	4:56	9:56	42.29%	More
1km	6:33	10:32	41.57%	More
Mile	10:21	10:21	44.63%	More
5k	35:28	11:25	44.36%	More
5 miles	1:01:37	12:19	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	40.45
5km	37:57	12:13	41.47
5M	1:02:50	12:34	40.91
10km	1:19:07	12:44	40.64
10M	2:11:00	13:06	40.64
Half	2:54:25	13:19	40.12
20M	4:33:08	13:39	40.59
Mara	6:03:38	13:53	40.66

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