Tue 1st Jun 2021 at 4:00pm by Mr Peru

Walk > General

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Time
42:03
Miles
2.83
Min/mi
14:52
Stride(cm)
85
Cals
328
Cadence
128
BPM
88
%MHR
51.7
B/mi
1307
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:11(9:11/km) 86/100bpm [789b/km] 69cal 63/67rpm
2) 1km - 9:30(9:30/km) 85/99bpm [807b/km] 75cal 64/71rpm
3) 1km - 9:16(9:16/km) 91/100bpm [843b/km] 75cal 63/65rpm
4) 1km - 8:53(8:53/km) 91/102bpm [809b/km] 71cal 64/66rpm
5) 0.56km - 5:13(9:22/km) 88/95bpm [824b/km] 38cal 63/66rpm

9:11 9:30 9:16 8:53 5:13

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:38	83 78-87	1297	128 124-132	0/44
0.25	3:47	1:49	14:35	85 78-93	1240	128 124-130	0/12
0.38	5:35	1:48	14:25	85 82-88	1226	128 128-130	9/2
0.50	7:24	1:49	14:32	88 81-98	1279	128 124-130	11/8
0.63	9:14	1:50	14:42	91 84-99	1338	129 128-132	0/7
0.75	11:05	1:50	14:44	85 81-91	1252	127 122-128	4/7
0.88	12:51	1:46	14:09	83 77-90	1175	130 128-132	4/9
1.00	14:54	2:03	16:27	84 81-90	1382	128 124-132	6/2
1.13	16:40	1:46	14:10	87 85-94	1233	128 128-130	11/10
1.25	18:47	2:06	16:51	89 79-100	1499	129 122-142	7/6
1.38	20:38	1:52	14:54	90 85-97	1341	127 124-128	19/6
1.50	22:33	1:54	15:14	95 90-98	1447	125 120-128	9/22
1.63	24:26	1:54	15:10	89 86-94	1350	127 122-128	5/7
1.75	26:16	1:49	14:34	92 89-97	1340	128 126-130	10/7
1.88	28:05	1:50	14:38	88 86-91	1287	128 124-130	13/10
2.00	29:55	1:50	14:37	91 87-96	1331	127 124-128	13/4
2.13	31:44	1:49	14:30	86 78-94	1247	127 124-128	10/10
2.25	33:28	1:44	13:50	96 92-102	1328	128 126-132	4/4
2.38	35:13	1:45	14:00	94 89-101	1317	128 128-130	6/5
2.50	37:01	1:49	14:29	90 89-92	1304	128 126-128	7/9
2.63	38:52	1:51	14:49	88 86-90	1304	126 122-128	4/7
2.75	40:50	1:57	15:39	85 80-90	1330	124 122-126	2/4
2.83	42:03	1:13	14:53	93 90-95	1385	125 122-128	4/3

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.2%	14:39
11 7.6%	14:48
See your biggest climbs

Cadence

128 (142 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:03	14:12	More
1km	8:53	14:17	More
Mile	14:25	14:25	More

Predictions

Dist	Time	Per Mile

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