Tue 1st Jun 2021 at 5:00pm by Nggroves
Run > General
-
Time
26:07
-
Miles
3.10
-
Min/mi
8:25
-
Pacing
91%
-
WAVA
60.65
-
Stride(cm)
109
-
Cals
367
-
Cadence
175
-
BPM
136
-
%MHR
75.7
-
B/mi
1149
-
Asc(m)
85
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 123/132bpm [993b/mi] 102cal 7.44/8.2mph
2) 1m - 8:33(8:33/m) 138/153bpm [1180b/mi] 121cal 7.02/7.81mph
3) 1m - 8:41(8:41/m) 147/158bpm [1276b/mi] 132cal 6.91/7.72mph
4) 0.1m - 49(8:00/m) 151/154bpm [1207b/mi] 12cal 7.5/7.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:23 |
107 83-127 |
790 |
179 120-184 |
8/5 |
0.25 |
1:56 |
1:01 |
8:08 |
125 114-129 |
1016 |
180 176-184 |
0/2 |
0.38 |
3:00 |
1:03 |
8:28 |
126 122-128 |
1066 |
177 172-182 |
0/7 |
0.50 |
4:00 |
1:00 |
7:58 |
126 123-128 |
1004 |
177 174-182 |
0/12 |
0.63 |
5:03 |
1:03 |
8:27 |
125 121-128 |
1056 |
176 172-178 |
8/0 |
0.75 |
6:05 |
1:02 |
8:19 |
125 121-131 |
1039 |
175 170-180 |
3/17 |
0.88 |
7:07 |
1:02 |
8:16 |
126 123-128 |
1041 |
177 174-178 |
4/16 |
1.00 |
8:04 |
57 |
7:34 |
120 117-126 |
909 |
180 178-184 |
0/17 |
1.13 |
9:12 |
1:08 |
9:04 |
120 118-125 |
1089 |
176 168-182 |
9/8 |
1.25 |
10:17 |
1:05 |
8:43 |
136 125-144 |
1185 |
176 172-180 |
2/8 |
1.38 |
11:23 |
1:06 |
8:45 |
142 141-145 |
1242 |
174 172-178 |
13/3 |
1.50 |
12:28 |
1:05 |
8:41 |
143 140-146 |
1241 |
174 172-180 |
6/4 |
1.63 |
13:31 |
1:03 |
8:27 |
146 140-152 |
1234 |
176 174-178 |
2/9 |
1.75 |
14:32 |
1:01 |
8:08 |
140 136-142 |
1138 |
174 172-176 |
4/12 |
1.88 |
15:35 |
1:03 |
8:23 |
141 138-146 |
1183 |
175 172-178 |
5/5 |
2.00 |
16:37 |
1:02 |
8:13 |
142 138-148 |
1167 |
175 170-180 |
8/4 |
2.13 |
17:59 |
1:22 |
10:56 |
135 130-141 |
1477 |
159 122-182 |
10/4 |
2.25 |
19:04 |
1:05 |
8:42 |
145 139-152 |
1261 |
176 174-180 |
1/6 |
2.38 |
20:05 |
1:01 |
8:09 |
148 144-153 |
1206 |
177 176-180 |
6/6 |
2.50 |
21:08 |
1:03 |
8:24 |
152 147-158 |
1276 |
177 174-182 |
3/2 |
2.63 |
22:11 |
1:03 |
8:21 |
149 144-153 |
1245 |
177 174-180 |
4/10 |
2.75 |
23:12 |
1:01 |
8:08 |
148 143-153 |
1204 |
177 174-182 |
4/11 |
2.88 |
24:14 |
1:02 |
8:14 |
150 145-155 |
1234 |
173 170-178 |
2/7 |
3.00 |
25:18 |
1:04 |
8:32 |
152 149-155 |
1298 |
173 170-176 |
7/7 |
3.10 |
26:07 |
49 |
8:01 |
152 149-154 |
1217 |
176 172-178 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
46.08% |
More |
800m |
3:57 |
7:57 |
53.27% |
More |
1km |
4:59 |
8:01 |
55.00% |
More |
Mile |
8:03 |
8:03 |
57.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
59.21 |
5km |
26:11 |
8:26 |
60.62 |
5M |
43:21 |
8:40 |
59.84 |
10km |
54:35 |
8:47 |
59.45 |
10M |
1:30:23 |
9:02 |
59.46 |
Half |
2:00:20 |
9:11 |
58.70 |
20M |
3:08:26 |
9:25 |
59.40 |
Mara |
4:10:53 |
9:35 |
59.49 |
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