Tue 1st Jun 2021 at 5:00pm by Nggroves

Run > General

  • Time
    26:07
  • Miles
    3.10
  • Min/mi
    8:25
  • Pacing
    91%
  • WAVA
    60.65
  • Stride(cm)
    109
  • Cals
    367
  • Cadence
    175
  • BPM
    136
  • %MHR
    75.7
  • B/mi
    1149
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 123/132bpm [993b/mi] 102cal 7.44/8.2mph
2) 1m - 8:33(8:33/m) 138/153bpm [1180b/mi] 121cal 7.02/7.81mph
3) 1m - 8:41(8:41/m) 147/158bpm [1276b/mi] 132cal 6.91/7.72mph
4) 0.1m - 49(8:00/m) 151/154bpm [1207b/mi] 12cal 7.5/7.37mph
8:04 8:33 8:41 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 54% 34% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 107 83-127 790 179 120-184 8/5
0.25 1:56 1:01 8:08 125 114-129 1016 180 176-184 0/2
0.38 3:00 1:03 8:28 126 122-128 1066 177 172-182 0/7
0.50 4:00 1:00 7:58 126 123-128 1004 177 174-182 0/12
0.63 5:03 1:03 8:27 125 121-128 1056 176 172-178 8/0
0.75 6:05 1:02 8:19 125 121-131 1039 175 170-180 3/17
0.88 7:07 1:02 8:16 126 123-128 1041 177 174-178 4/16
1.00 8:04 57 7:34 120 117-126 909 180 178-184 0/17
1.13 9:12 1:08 9:04 120 118-125 1089 176 168-182 9/8
1.25 10:17 1:05 8:43 136 125-144 1185 176 172-180 2/8
1.38 11:23 1:06 8:45 142 141-145 1242 174 172-178 13/3
1.50 12:28 1:05 8:41 143 140-146 1241 174 172-180 6/4
1.63 13:31 1:03 8:27 146 140-152 1234 176 174-178 2/9
1.75 14:32 1:01 8:08 140 136-142 1138 174 172-176 4/12
1.88 15:35 1:03 8:23 141 138-146 1183 175 172-178 5/5
2.00 16:37 1:02 8:13 142 138-148 1167 175 170-180 8/4
2.13 17:59 1:22 10:56 135 130-141 1477 159 122-182 10/4
2.25 19:04 1:05 8:42 145 139-152 1261 176 174-180 1/6
2.38 20:05 1:01 8:09 148 144-153 1206 177 176-180 6/6
2.50 21:08 1:03 8:24 152 147-158 1276 177 174-182 3/2
2.63 22:11 1:03 8:21 149 144-153 1245 177 174-180 4/10
2.75 23:12 1:01 8:08 148 143-153 1204 177 174-182 4/11
2.88 24:14 1:02 8:14 150 145-155 1234 173 170-178 2/7
3.00 25:18 1:04 8:32 152 149-155 1298 173 170-176 7/7
3.10 26:07 49 8:01 152 149-154 1217 176 172-178 2/6

Heart

136/158max
  • Show Beats/Mile

Elevation

Asc 85m, Range 96m, Flat prediction 25:53
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.1% 8:01
10 9.0% 12:01
10 7.0% 8:38
See your biggest climbs

Cadence

175 (184 max) Stride Length: 109cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 46.08% More
800m 3:57 7:57 53.27% More
1km 4:59 8:01 55.00% More
Mile 8:03 8:03 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 59.21
5km 26:11 8:26 60.62
5M 43:21 8:40 59.84
10km 54:35 8:47 59.45
10M 1:30:23 9:02 59.46
Half 2:00:20 9:11 58.70
20M 3:08:26 9:25 59.40
Mara 4:10:53 9:35 59.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here