Tue 1st Jun 2021 at 4:00pm by Ghdgj77

Run > General

Follow User
0 👍

Time
47:36
Miles
6.22
Min/mi
7:39
Pacing
88%
WAVA
55.52
Stride(cm)
116
Cals
532
Cadence
181
BPM
143
%MHR
71.4
B/mi
1094
Asc(m)
168
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) 133/146bpm [633b/km] 52cal 12.61/14.31kmph
2) 1km - 4:45(4:45/km) 145/161bpm [689b/km] 60cal 12.64/13.5kmph
3) 1km - 4:41(4:41/km) 144/152bpm [674b/km] 56cal 12.83/13.98kmph
4) 1km - 4:48(4:48/km) 140/156bpm [671b/km] 51cal 12.51/13.03kmph
5) 1km - 4:49(4:49/km) 145/154bpm [699b/km] 55cal 12.45/13.87kmph
6) 1km - 4:44(4:44/km) 146/155bpm [692b/km] 55cal 12.65/13.98kmph
7) 1km - 4:45(4:45/km) 150/154bpm [712b/km] 57cal 12.63/14.01kmph
8) 1km - 4:44(4:44/km) 143/152bpm [678b/km] 47cal 12.66/13.2kmph
9) 1km - 4:45(4:45/km) 142/151bpm [674b/km] 45cal 12.64/13.27kmph
10) 1km - 4:46(4:46/km) 149/153bpm [710b/km] 54cal 12.59/13.17kmph
11) 0.01km - 3(5:51/km) 149/149bpm [873b/km] 10.24/12.6kmph

4:46 4:45 4:41 4:48 4:49 4:44 4:45 4:44 4:45 4:46 3

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58 +2	7:52	116 69-139	913	182 180-188	8/9
0.50	4:08	2:09 +13	8:38	136 129-145	1174	183 180-186	10/10
0.75	6:10	2:03 +7	8:11	142 132-146	1162	185 184-188	12/12
1.00	8:06	1:56	7:43	144 136-155	1111	182 180-184	11/13
1.25	10:01	1:55	7:38	152 141-160	1161	182 180-186	15/3
1.50	12:18	2:18 +24	9:11	142 127-151	1303	181 178-186	9/8
1.75	14:09	1:50	7:22	145 140-151	1068	181 178-184	9/8
2.00	16:05	1:56	7:44	139 132-149	1076	182 178-184	7/12
2.25	17:59	1:54	7:36	149 134-156	1132	181 178-186	11/7
2.50	19:55	1:56	7:44	134 127-140	1037	180 178-182	5/10
2.75	21:50	1:55	7:42	143 127-153	1100	180 176-182	6/10
3.00	23:48	1:58	7:53	149 146-153	1174	180 178-182	11/3
3.25	25:46	1:58	7:50	142 137-149	1112	181 178-184	9/10
3.50	27:38	1:52	7:28	153 149-155	1142	181 180-184	12/6
3.75	29:31	1:53	7:32	142 138-151	1070	181 178-188	6/12
4.00	31:25	1:54	7:36	149 143-153	1132	183 180-186	13/10
4.25	33:21	1:56	7:43	151 148-154	1166	180 178-184	8/7
4.50	35:17	1:56	7:45	143 136-154	1107	181 180-184	6/6
4.75	37:08	1:51	7:26	147 143-152	1092	182 178-186	11/9
5.00	39:04	1:56	7:43	140 136-147	1081	180 178-182	8/8
5.25	40:59	1:55	7:41	137 127-149	1052	180 178-182	3/17
5.50	43:10	2:11 +17	8:42	143 131-151	1244	182 180-184	9/4
5.75	45:06	1:56	7:43	147 144-150	1133	180 178-182	6/10
6.00	47:00	1:54	7:36	149 145-152	1133	180 178-186	7/6
6.22	48:43	1:43	7:50	151 148-153	1184	180 176-182	10/4

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 21m, Flat prediction 47:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	7:55
11 2.0%	7:42
See your biggest climbs

Cadence

181 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	6.2	47:41	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.73%	More
800m	3:43	7:28	45.77%	More
1km	4:39	7:29	47.71%	More
Mile	7:33	7:33	50.13%	More
5k	23:41	7:37	54.26%	More
5 miles	38:45	7:45	54.37%	More
10k	48:38	7:50	54.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	55.23
5km	22:48	7:20	56.36
5M	37:46	7:33	55.78
10km	47:33	7:39	55.52
10M	1:18:44	7:52	55.57
Half	1:44:50	8:00	54.88
20M	2:44:10	8:13	55.53
Mara	3:38:34	8:21	55.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry