Tue 1st Jun 2021 at 5:00pm by DomStevens

Run > General

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Time
10:21
Miles
1.01
Min/mi
10:15
Pacing
95%
WAVA
39.91
Stride(cm)
93
Cals
135
Cadence
168
BPM
153
%MHR
77.3
B/mi
1569
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 156/171bpm [1602b/mi] 134cal 5.84/6.55mph
2) 0.01m - 5(8:00/m) 166/167bpm [1328b/mi] 1cal 7.5/5.66mph

10:16 5

Pin Map

0mi in 0

Pace

43%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	131 101-152	1386	162 116-168	1/11
0.13	1:17	37	9:53	162 156-167	1600	169 166-172	0/4
0.19	1:55	38	10:06	151 145-159	1524	171 168-172	0/2
0.25	2:34	40	10:36	148 142-152	1568	169 166-172	1/3
0.31	3:09	35	9:20	145 141-150	1353	171 170-172	4/0
0.38	3:47	38	10:08	148 146-151	1499	171 168-172	1/1
0.44	4:27	40	10:40	155 152-159	1653	171 170-172	4/1
0.50	5:06	38	10:16	158 156-160	1622	171 170-172	8/0
0.56	5:47	41	10:55	159 157-163	1735	168 162-172	1/1
0.63	6:27	40	10:41	162 158-164	1730	168 164-170	4/0
0.69	7:04	37	9:58	159 158-161	1585	167 164-168	0/7
0.75	7:40	36	9:36	158 155-161	1516	166 166-168	4/13
0.81	8:22	42	11:09	156 154-158	1739	168 166-170	0/4
0.88	8:56	34	9:08	162 156-169	1479	166 164-170	1/8
0.94	9:37	41	10:54	168 165-171	1830	169 168-170	7/7
1.00	10:16	39	10:20	168 166-170	1735	167 164-168	5/2
1.01	10:21	5	9:24	167 166-167	1570	168 168-168	1/0

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 10:19

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.5%	10:24
See your biggest climbs

Cadence

168 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	1	10:18	10:14
Walk	0.5	117	0	3	19:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	32.27%	More
800m	5:00	10:03	36.78%	More
1km	6:19	10:10	37.98%	More
Mile	10:11	10:11	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	40.07
5km	38:07	12:16	36.58
5M	1:06:11	13:14	34.24
10km	1:25:09	13:42	33.21
10M	2:27:53	14:47	31.58
Half	3:22:17	15:26	30.29
20M	5:30:28	16:31	29.38
Mara	7:32:01	17:15	28.64

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