Tue 1st Jun 2021 at 3:00pm by Jonny1616

Bike > Road Biking

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Time
1:32:18
Miles
30.02
Mph
19.5
FBI
78.79
Cals
1324
BPM
128
%MHR
74.9
B/mi
394
Asc(m)
234
Hillscore
14
Surface
Road

Notes & Comments

Beauly loop

Split Summary
===
1) 30.02m - 1:32:18(3:04/m) 131/152bpm [403b/mi] 1324cal 19.51/29.03mph

1:32:18

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:08	3:08	19.13	91 75-112	285	0/55
2.00	6:05	2:57	20.35	119 105-130	351	1/25
3.00	8:45	2:40	22.46	125 117-136	334	6/14
4.00	11:45	3:00	20.05	136 134-139	407	7/8
5.00	14:49	3:04	19.54	135 132-138	415	8/8
6.00	18:16	3:27	17.41	136 130-141	469	12/15
7.00	21:10	2:54	20.69	130 116-140	377	14/6
8.00	24:32	3:22 +7	17.86	135 128-139	453	8/12
9.00	28:12	3:40 +16	16.34	127 115-137	466	3/8
10.00	32:30	4:18 +24	13.94	126 112-140	542	5/5
11.00	35:52	3:22	17.80	131 125-138	442	5/3
12.00	39:35	3:43 +12	16.13	125 101-138	465	9/9
13.00	43:17	3:42	16.25	143 128-152	528	25/1
14.00	48:16	4:59 +1:03	12.05	108 86-143	538	10/3
15.00	52:00	3:45 +30	16.03	132 117-149	494	5/24
16.00	54:39	2:39	22.63	127 104-142	337	16/9
17.00	57:20	2:40	22.46	136 134-140	363	9/19
18.00	1:00:01	2:42	22.27	139 137-141	375	4/8
19.00	1:02:41	2:40	22.46	138 136-140	369	6/5
20.00	1:05:59	3:17	18.26	138 133-145	453	3/3
21.00	1:09:06	3:07	19.25	137 132-141	427	11/3
22.00	1:11:46	2:41	22.40	130 110-140	348	22/6
23.00	1:14:35	2:48	21.40	129 125-133	362	9/12
24.00	1:17:11	2:36	23.06	128 122-133	333	7/6
25.00	1:19:47	2:37	23.00	130 120-135	339	2/22
26.00	1:22:30	2:43	22.12	134 129-142	363	8/5
27.00	1:25:34	3:04	19.61	136 127-146	416	16/7
28.00	1:28:44	3:10	18.92	140 129-149	444	21/8
29.00	1:31:41	2:58	20.27	134 124-145	397	16/16
30.00	1:34:47	3:06	19.39	134 126-140	415	10/10
30.02	1:34:50	3	20.26	135 135-135	400	0/0

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 94m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.2%	17.2
30 2.0%	17.4
25 2.8%	13.1
17 1.3%	17.5
13 1.2%	18.3
12 1.3%	16.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:08	2:16	More
1km	1:26	2:19	More
Mile	2:27	2:27	More
5k	8:10	2:38	More
5 miles	13:22	2:40	More
10k	17:00	2:44	More
10 miles	27:40	2:46	More
Half	36:52	2:49	More
20 miles	1:02:15	3:07	More
Mara	1:22:46	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	28:47	2:53
20km	36:14	2:55
15 miles	44:14	2:57
20 miles	1:00:01	3:00
40km	1:15:33	3:02
25 miles	1:16:02	3:02
42km	1:19:34	3:03
50 miles	2:38:31	3:10
56 miles	2:58:44	3:12
100 miles	5:30:29	3:18
112 miles	6:12:40	3:20

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