Tue 1st Jun 2021 at 4:00pm by roflaherty

Run > General

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Time
38:00
Miles
5.14
Min/mi
7:24
Pacing
87%
WAVA
57.14
Stride(cm)
115
Cals
538
Cadence
190
BPM
154
%MHR
89.9
B/mi
1137
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.14m - 38:00(7:23/m) 154/168bpm [1138b/mi] 538cal 8.12/11.19mph

38:00

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	127 91-144	858	187 182-190	12/13
0.50	3:38	1:57	7:48	144 139-148	1124	190 186-192	0/12
0.75	5:30	1:51	7:25	145 140-150	1075	193 190-196	12/1
1.00	7:25	1:55	7:42	142 136-146	1093	190 186-194	3/4
1.25	9:06	1:41	6:43	150 144-154	1007	189 184-194	0/14
1.50	11:01	1:55	7:40	153 149-157	1173	189 174-198	3/8
1.75	12:41	1:40	6:38	155 151-161	1029	190 176-200	0/17
2.00	14:24	1:44	6:56	161 154-165	1115	189 186-192	0/13
2.25	16:07	1:42	6:50	159 154-162	1086	190 188-192	1/6
2.50	17:54	1:47	7:09	158 155-163	1131	190 186-192	1/1
2.75	19:47	1:53	7:31	163 158-167	1226	189 178-196	1/2
3.00	21:31	1:44	6:55	160 157-163	1107	191 188-196	2/2
3.25	23:19	1:48	7:14	158 155-162	1142	193 186-196	7/2
3.50	25:19	1:59	7:58	153 146-162	1218	187 182-192	13/0
3.75	27:17	1:58	7:53	159 156-162	1255	189 188-192	17/0
4.00	29:11	1:54	7:35	158 155-161	1197	188 174-192	7/3
4.25	31:06	1:55	7:41	163 158-167	1251	189 184-192	12/1
4.50	32:56	1:50	7:21	164 162-167	1204	191 188-194	5/2
4.75	34:40	1:44	6:56	161 158-165	1115	191 188-192	0/16
5.00	36:57	2:17	9:09	152 144-160	1392	190 182-196	9/0
5.14	38:00	1:03	7:26	157 153-160	1166	197 190-202	13/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 74m, Flat prediction 37:33

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.1%	7:22
23 2.4%	7:33
21 3.8%	7:24
15 3.1%	7:55
See your biggest climbs

Cadence

190 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	5.1	38:00	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	44.64%	More
800m	3:17	6:37	51.21%	More
1km	4:09	6:40	53.20%	More
Mile	6:48	6:48	55.94%	More
5k	22:15	7:10	57.94%	More
5 miles	36:57	7:23	57.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	56.73
5km	22:17	7:10	57.85
5M	36:54	7:23	57.19
10km	46:28	7:29	56.90
10M	1:16:57	7:42	56.88
Half	1:42:26	7:49	56.17
20M	2:40:25	8:01	56.84
Mara	3:33:35	8:09	56.93

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