Tue 1st Jun 2021 at 4:00pm by Batteries not included

Run > Treadmill

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Time
30:46
Miles
3.00
Min/mi
10:15
Pacing
71%
WAVA
48.50
Stride(cm)
103
Cals
447
Cadence
152
BPM
141
%MHR
82.2
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 127/155bpm [1230b/mi] 122cal
2) 1m - 10:14(10:14/m) 145/162bpm [1485b/mi] 152cal
3) 1m - 10:06(10:06/m) 153/167bpm [1545b/mi] 160cal
4) 0.11m - 45(7:04/m) 160/165bpm [1131b/mi] 13cal

9:41 10:14 10:06 45

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	91 68-110	857	152 60-164
0.25	2:12	1:01	8:07	117 111-129	950	163 162-166
0.38	3:59	1:47	14:17	123 115-135	1756	125 116-164
0.50	5:02	1:03	8:24	129 113-143	1084	163 160-164
0.63	6:01	1:00	7:58	147 142-151	1172	167 166-168
0.75	7:29	1:27	11:40	141 128-148	1645	129 116-168
0.88	8:41	1:12	9:34	128 118-139	1225	159 120-164
1.00	9:41	1:00	8:00	149 142-155	1192	166 164-168
1.13	10:54	1:13	9:44	153 144-156	1490	141 116-168
1.25	12:18	1:25	11:17	132 124-141	1489	142 118-166
1.38	13:18	1:00	7:58	147 140-153	1171	167 166-168
1.50	14:23	1:05	8:43	155 150-158	1351	151 120-170
1.63	15:53	1:30	11:58	136 125-150	1628	133 120-166
1.75	16:55	1:02	8:17	144 135-152	1194	166 164-168
1.88	18:09	1:14	9:49	157 153-160	1542	168 166-170
2.00	19:54	1:45	14:02	138 127-154	1936	134 118-164
2.13	20:54	1:00	8:00	149 139-156	1193	165 162-168
2.25	22:09	1:14	9:55	160 156-164	1588	154 114-168
2.38	23:45	1:36	12:51	143 134-156	1836	135 116-168
2.50	24:46	1:01	8:09	150 145-156	1223	168 166-170
2.63	25:45	59	7:51	161 157-166	1265	164 116-170
2.75	27:22	1:37	12:58	150 138-161	1946	122 114-170
2.88	28:20	58	7:44	148 139-155	1145	169 168-170
3.00	30:01	1:40	13:22	159 153-166	2124	164 142-170
3.11	30:47	46	7:14	161 156-165	1166	171 168-172

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	165	2.4	19:25	8:14
Walk	35.3	117	0.7	10:52	14:32
Still	1.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.18%	More
800m	4:29	9:02	45.78%	More
1km	5:31	8:52	48.54%	More
Mile	9:13	9:13	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.31
5km	31:56	10:17	48.45
5M	52:52	10:34	47.77
10km	1:06:34	10:43	47.43
10M	1:50:14	11:01	47.41
Half	2:26:46	11:12	46.79
20M	3:49:50	11:30	47.34
Mara	5:06:00	11:41	47.42

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