Tue 1st Jun 2021 at 3:00pm by billywhizz88

Run > General

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Time
33:12
Miles
4.09
Min/mi
8:07
Pacing
90%
WAVA
51.76
Stride(cm)
105
Cals
349
Cadence
188
BPM
153
%MHR
80.1
B/mi
1242
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 139/151bpm [1179b/mi] 80cal 7.08/10.18mph
2) 1m - 8:07(8:07/m) 150/165bpm [1218b/mi] 84cal 7.39/8.14mph
3) 1m - 8:01(8:01/m) 159/165bpm [1274b/mi] 88cal 7.49/8.39mph
4) 1m - 7:52(7:52/m) 165/175bpm [1298b/mi] 90cal 7.63/8.81mph
5) 0.09m - 44(7:49/m) 152/158bpm [1189b/mi] 7cal 7.67/8.66mph

No run Sunday working/beach day Monday;-)

8:29 8:07 8:01 7:52 44

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	121 87-139	1065	186 182-188	2/0
0.25	2:13	1:07	8:58	142 139-146	1273	186 184-190	3/2
0.38	3:20	1:07	8:53	143 140-147	1270	186 182-188	3/1
0.50	4:25	1:05	8:39	140 131-148	1211	186 184-188	1/2
0.63	5:27	1:02	8:15	145 142-149	1195	187 186-190	2/2
0.75	6:28	1:01	8:10	138 133-146	1127	188 186-190	2/2
0.88	7:26	58	7:47	142 140-145	1104	189 188-190	1/3
1.00	8:29	1:03	8:21	144 142-147	1202	188 186-190	2/3
1.13	9:32	1:04	8:29	147 143-151	1246	189 186-194	1/1
1.25	10:32	59	7:56	149 146-150	1181	189 186-190	2/2
1.38	11:34	1:03	8:21	145 141-150	1210	188 184-190	1/3
1.50	12:36	1:02	8:17	148 145-150	1227	189 188-192	4/2
1.63	13:37	1:00	8:03	149 146-152	1200	188 186-190	3/4
1.75	14:40	1:03	8:26	147 144-154	1241	189 186-190	1/3
1.88	15:36	56	7:25	157 147-163	1165	189 186-190	0/1
2.00	16:36	1:00	8:00	160 158-165	1281	188 188-190	2/3
2.13	17:39	1:03	8:24	160 157-163	1345	189 188-190	2/1
2.25	18:38	59	7:54	157 153-162	1240	188 188-190	3/1
2.38	19:37	59	7:52	163 161-164	1283	190 186-192	2/3
2.50	20:35	58	7:41	160 154-164	1229	189 188-190	1/1
2.63	21:49	1:14 +14	9:55	156 150-161	1547	189 184-198	4/3
2.75	22:52	1:02	8:18	161 160-162	1337	189 188-190	2/3
2.88	23:58	1:06 +6	8:51	159 156-162	1406	189 186-192	2/2
3.00	24:57	59	7:55	156 154-158	1235	189 188-190	2/1
3.13	26:10	1:13 +11	9:42	158 154-162	1534	189 186-190	1/2
3.25	27:10	1:00	8:01	161 157-167	1290	188 186-190	2/1
3.38	28:07	57	7:37	170 169-173	1296	189 188-190	1/1
3.50	29:06	59	7:49	172 170-175	1345	190 186-192	1/2
3.63	30:09	1:03	8:20	168 163-171	1401	190 188-192	3/1
3.75	31:06	57	7:38	164 163-167	1251	189 188-190	2/0
3.88	32:04	58	7:43	165 164-167	1273	190 190-192	3/0
4.00	33:01	57	7:35	162 156-167	1229	190 188-192	2/2
4.09	33:44	43	7:50	152 149-156	1192	181 94-192	1/1

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 10m, Flat prediction 33:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	4.1	33:07	8:12
Walk	0.8	65	0	17	25:21
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	39.19%	More
800m	3:51	7:44	43.84%	More
1km	4:51	7:48	45.56%	More
Mile	7:49	7:49	48.81%	More
5k	25:23	8:10	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.97
5km	24:32	7:54	52.71
5M	41:24	8:17	51.09
10km	52:34	8:28	50.39
10M	1:28:42	8:52	49.41
Half	1:59:20	9:07	48.27
20M	3:10:00	9:30	48.04
Mara	4:15:39	9:45	47.61

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