Tue 1st Jun 2021 at 3:00pm by andylala
Run > General
-
Time
16:11
-
Miles
2.03
-
Min/mi
7:58
-
Pacing
92%
-
WAVA
58.45
-
Stride(cm)
114
-
Cals
205
-
Cadence
177
-
BPM
160
-
%MHR
93.8
-
B/mi
1279
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 149/169bpm [1262b/mi] 96cal 7.09/7.6mph
2) 1m - 7:32(7:32/m) 175/183bpm [1317b/mi] 107cal 7.97/8.47mph
3) 0.03m - 11(6:59/m) 176/178bpm [1228b/mi] 2cal 8.6/8.5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:44 |
122 102-140 |
1187 |
177 174-178 |
4/0 |
0.13 |
1:12 |
35 |
9:26 |
137 134-139 |
1293 |
176 170-180 |
3/1 |
0.19 |
1:46 |
34 |
9:03 |
145 138-148 |
1311 |
174 174-176 |
4/0 |
0.25 |
2:20 |
34 |
9:01 |
145 143-146 |
1308 |
173 168-178 |
1/1 |
0.31 |
2:51 |
31 |
8:21 |
142 140-144 |
1186 |
175 166-178 |
0/1 |
0.38 |
3:22 |
31 |
8:24 |
144 143-145 |
1209 |
177 174-178 |
0/2 |
0.44 |
3:54 |
31 |
8:20 |
146 144-147 |
1216 |
177 176-178 |
1/0 |
0.50 |
4:25 |
31 |
8:22 |
148 146-150 |
1238 |
178 176-178 |
0/1 |
0.56 |
4:55 |
30 |
8:06 |
149 144-156 |
1207 |
178 176-180 |
1/1 |
0.63 |
5:26 |
31 |
8:16 |
155 153-157 |
1281 |
179 178-180 |
0/1 |
0.69 |
5:56 |
30 |
7:56 |
155 154-156 |
1230 |
180 178-180 |
0/1 |
0.75 |
6:25 |
29 |
7:45 |
154 153-154 |
1194 |
179 178-180 |
0/1 |
0.81 |
6:55 |
30 |
8:04 |
155 151-158 |
1251 |
177 176-178 |
0/2 |
0.88 |
7:26 |
30 |
8:08 |
165 158-169 |
1341 |
177 176-178 |
0/2 |
0.94 |
7:57 |
31 |
8:11 |
160 157-163 |
1309 |
176 170-178 |
0/1 |
1.00 |
8:27 |
31 |
8:13 |
160 158-160 |
1314 |
177 174-180 |
0/2 |
1.06 |
8:56 |
28 |
7:36 |
167 162-170 |
1269 |
177 176-180 |
2/1 |
1.13 |
9:25 |
29 |
7:45 |
167 167-167 |
1294 |
178 178-180 |
1/1 |
1.19 |
9:55 |
30 |
8:07 |
167 166-167 |
1356 |
177 176-178 |
1/0 |
1.25 |
10:25 |
30 |
7:56 |
166 166-167 |
1318 |
176 176-178 |
2/0 |
1.31 |
10:54 |
29 |
7:41 |
168 168-168 |
1291 |
177 176-178 |
4/2 |
1.38 |
11:23 |
29 |
7:47 |
175 171-177 |
1363 |
177 176-178 |
1/1 |
1.44 |
11:52 |
29 |
7:41 |
179 178-182 |
1375 |
176 172-178 |
2/1 |
1.50 |
12:20 |
28 |
7:32 |
178 178-179 |
1341 |
177 176-178 |
1/0 |
1.56 |
12:49 |
28 |
7:33 |
179 179-180 |
1351 |
177 176-178 |
1/1 |
1.63 |
13:17 |
28 |
7:31 |
179 179-179 |
1344 |
177 176-178 |
1/1 |
1.69 |
13:44 |
28 |
7:21 |
179 179-179 |
1317 |
178 176-180 |
1/0 |
1.75 |
14:12 |
28 |
7:20 |
179 178-180 |
1313 |
177 176-178 |
2/1 |
1.81 |
14:39 |
27 |
7:18 |
179 178-180 |
1307 |
179 178-180 |
2/1 |
1.88 |
15:07 |
28 |
7:24 |
179 178-180 |
1323 |
178 176-178 |
1/1 |
1.94 |
15:35 |
28 |
7:24 |
181 180-183 |
1338 |
176 172-180 |
1/0 |
2.00 |
15:59 |
24 |
6:28 |
176 174-177 |
1139 |
173 170-174 |
0/3 |
2.03 |
16:10 |
11 |
7:09 |
176 175-178 |
1258 |
172 170-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
47.31% |
More |
800m |
3:37 |
7:16 |
54.60% |
More |
1km |
4:33 |
7:20 |
56.40% |
More |
Mile |
7:31 |
7:31 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
57.13 |
5km |
25:25 |
8:11 |
58.41 |
5M |
42:05 |
8:25 |
57.48 |
10km |
52:59 |
8:32 |
57.04 |
10M |
1:27:43 |
8:46 |
56.97 |
Half |
1:56:48 |
8:55 |
56.18 |
20M |
3:02:54 |
9:09 |
56.85 |
Mara |
4:03:31 |
9:18 |
56.94 |
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