Tue 1st Jun 2021 at 3:00pm by andylala

Run > General

  • Time
    16:11
  • Miles
    2.03
  • Min/mi
    7:58
  • Pacing
    92%
  • WAVA
    58.45
  • Stride(cm)
    114
  • Cals
    205
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1279
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 149/169bpm [1262b/mi] 96cal 7.09/7.6mph
2) 1m - 7:32(7:32/m) 175/183bpm [1317b/mi] 107cal 7.97/8.47mph
3) 0.03m - 11(6:59/m) 176/178bpm [1228b/mi] 2cal 8.6/8.5mph
8:28 7:32 11

Pace

3% 9% 61% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:44 122 102-140 1187 177 174-178 4/0
0.13 1:12 35 9:26 137 134-139 1293 176 170-180 3/1
0.19 1:46 34 9:03 145 138-148 1311 174 174-176 4/0
0.25 2:20 34 9:01 145 143-146 1308 173 168-178 1/1
0.31 2:51 31 8:21 142 140-144 1186 175 166-178 0/1
0.38 3:22 31 8:24 144 143-145 1209 177 174-178 0/2
0.44 3:54 31 8:20 146 144-147 1216 177 176-178 1/0
0.50 4:25 31 8:22 148 146-150 1238 178 176-178 0/1
0.56 4:55 30 8:06 149 144-156 1207 178 176-180 1/1
0.63 5:26 31 8:16 155 153-157 1281 179 178-180 0/1
0.69 5:56 30 7:56 155 154-156 1230 180 178-180 0/1
0.75 6:25 29 7:45 154 153-154 1194 179 178-180 0/1
0.81 6:55 30 8:04 155 151-158 1251 177 176-178 0/2
0.88 7:26 30 8:08 165 158-169 1341 177 176-178 0/2
0.94 7:57 31 8:11 160 157-163 1309 176 170-178 0/1
1.00 8:27 31 8:13 160 158-160 1314 177 174-180 0/2
1.06 8:56 28 7:36 167 162-170 1269 177 176-180 2/1
1.13 9:25 29 7:45 167 167-167 1294 178 178-180 1/1
1.19 9:55 30 8:07 167 166-167 1356 177 176-178 1/0
1.25 10:25 30 7:56 166 166-167 1318 176 176-178 2/0
1.31 10:54 29 7:41 168 168-168 1291 177 176-178 4/2
1.38 11:23 29 7:47 175 171-177 1363 177 176-178 1/1
1.44 11:52 29 7:41 179 178-182 1375 176 172-178 2/1
1.50 12:20 28 7:32 178 178-179 1341 177 176-178 1/0
1.56 12:49 28 7:33 179 179-180 1351 177 176-178 1/1
1.63 13:17 28 7:31 179 179-179 1344 177 176-178 1/1
1.69 13:44 28 7:21 179 179-179 1317 178 176-180 1/0
1.75 14:12 28 7:20 179 178-180 1313 177 176-178 2/1
1.81 14:39 27 7:18 179 178-180 1307 179 178-180 2/1
1.88 15:07 28 7:24 179 178-180 1323 178 176-178 1/1
1.94 15:35 28 7:24 181 180-183 1338 176 172-180 1/0
2.00 15:59 24 6:28 176 174-177 1139 173 170-174 0/3
2.03 16:10 11 7:09 176 175-178 1258 172 170-174 0/1

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 25m, Range 16m, Flat prediction 16:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 114cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 47.31% More
800m 3:37 7:16 54.60% More
1km 4:33 7:20 56.40% More
Mile 7:31 7:31 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 57.13
5km 25:25 8:11 58.41
5M 42:05 8:25 57.48
10km 52:59 8:32 57.04
10M 1:27:43 8:46 56.97
Half 1:56:48 8:55 56.18
20M 3:02:54 9:09 56.85
Mara 4:03:31 9:18 56.94
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