Tue 1st Jun 2021 at 1:00pm by Plussing As Which

Walk > General

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Time
1:59:56
Miles
5.83
Min/mi
20:34
Stride(cm)
66
Cals
641
Cadence
118
BPM
100
%MHR
58.7
B/mi
2067
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 5.83m - 1:59:56(20:34/m) 101/133bpm [2078b/mi] 641cal 48/123rpm

1:59:56

Pace

25%

13%

37%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:18	4:18	17:10	88 76-99	1511	122 118-126	16/22
0.50	8:26	4:09	16:35	89 71-103	1476	124 122-138	14/16
0.75	12:35	4:08	16:33	94 88-99	1556	123 114-128	15/14
1.00	17:40	5:05	20:21	96 91-100	1954	121 94-132	14/7
1.25	22:40	5:00	20:01	94 72-107	1882	115 108-122	22/4
1.50	26:59	4:19	17:17	106 95-120	1832	119 106-126	18/17
1.75	31:42	4:42	18:49	102 92-112	1919	117 102-124	28/7
2.00	38:28	6:46	27:03	98 82-107	2651	100 80-166	28/4
2.25	46:24	7:56	31:44	111 95-124	3523	103 80-156	51/2
2.50	55:44	9:20	37:21	116 100-132	4334	126 82-156	43/2
2.75	1:04:09	8:25	33:39	111 92-133	3735	99 82-148	52/3
3.00	1:18:01	13:52 +6:05	55:27	110 88-129	6100	102 82-156	38/3
3.25	1:22:26	4:26	17:43	98 93-106	1736	121 112-130	21/9
3.50	1:26:53	4:27	17:47	92 84-102	1636	126 120-138	26/41
3.75	1:31:22	4:29	17:54	95 86-105	1701	126 120-144	3/76
4.00	1:36:23	5:01	20:05	89 82-92	1788	117 102-124	1/72
4.25	1:40:22	3:59	15:55	96 88-109	1529	124 116-132	2/54
4.50	1:44:17	3:55	15:39	98 85-106	1534	126 118-130	6/26
4.75	1:48:16	3:59	15:56	96 90-104	1530	125 116-126	21/19
5.00	1:52:16	4:01	16:02	95 89-102	1523	124 94-128	12/29
5.25	1:56:37	4:21	17:24	103 91-118	1791	125 94-170	19/22
5.50	2:00:35	3:58	15:53	101 95-109	1605	125 118-128	26/24
5.75	2:04:39	4:04	16:15	101 96-111	1641	123 118-126	26/31
5.83	2:06:03	1:24	17:25	109 105-117	1898	122 120-124	8/1

Heart

100/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 285m

Elevation Graph

Biggest Climbs (m)	Min/mi
214 13.1%	33:32
28 14.9%	28:46
25 4.6%	18:17
14 8.0%	20:28
10 9.1%	16:54
See your biggest climbs

Cadence

118 (170 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:23	More
800m	7:42	15:29	More
1km	9:42	15:36	More
Mile	15:45	15:45	More
5k	1:02:17	20:03	More
5 miles	1:51:56	22:23	More

Predictions

Dist	Time	Per Mile

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