Tue 1st Jun 2021 at 9:00am by Benbar
Walk > General
-
Time
15:24
-
Miles
0.55
-
Min/mi
28:00
-
Stride(cm)
52
-
Cals
79
-
Cadence
111
-
BPM
82
-
%MHR
42
-
B/mi
2294
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 15:24(27:50/m) 82/101bpm [2282b/mi] 79cal 39/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:39 |
1:39 |
26:19 |
87 71-99 |
2289 |
105 84-140 |
6/1 |
0.13 |
3:00 |
1:21 |
21:38 |
93 86-101 |
2011 |
118 86-126 |
2/3 |
0.19 |
4:18 |
1:18 |
20:50 |
82 77-86 |
1708 |
122 110-134 |
1/7 |
0.25 |
6:19 |
2:01 |
32:17 |
78 72-84 |
2518 |
116 80-134 |
0/13 |
0.31 |
8:38 |
2:19 |
37:12 |
68 62-80 |
2529 |
106 82-118 |
0/6 |
0.38 |
10:32 |
1:53 |
30:11 |
83 80-88 |
2505 |
104 80-116 |
2/0 |
0.44 |
12:29 |
1:57 |
31:16 |
80 72-88 |
2501 |
107 88-114 |
3/0 |
0.50 |
13:50 |
1:21 |
21:37 |
83 71-96 |
1794 |
109 100-116 |
4/1 |
0.56 |
15:04 |
1:14 |
19:49 |
91 86-98 |
1803 |
114 108-120 |
5/0 |
0.57 |
15:24 |
20 |
26:35 |
95 92-97 |
2526 |
111 108-114 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:12 |
24:56 |
More |
800m |
13:21 |
26:52 |
More |
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