Tue 1st Jun 2021 at 6:00am by Burb

Run > General
  • Time
    5:59:30
  • Miles
    19.08
  • Min/mi
    18:51
  • Pacing
    28%
  • WAVA
    24.11
  • Stride(cm)
    64
  • Cals
    3035
  • Cadence
    133
  • BPM
    115
  • %MHR
    62.4
  • B/mi
    2176
  • Asc(m)
    1652
  • Hillscore
    148
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:24(16:24/m) 114/132bpm [1869b/mi] 169cal 3.66/7.01mph
2) 1m - 12:50(12:50/m) 122/136bpm [1565b/mi] 147cal 4.68/6.99mph
3) 1m - 15:45(15:45/m) 113/133bpm [1779b/mi] 153cal 3.81/6.91mph
4) 1m - 19:51(19:51/m) 123/140bpm [2442b/mi] 200cal 3.02/7.01mph
5) 1m - 27:14(27:14/m) 100/140bpm [2723b/mi] 162cal 2.2/7.01mph
6) 1m - 18:47(18:47/m) 105/125bpm [1972b/mi] 118cal 3.19/8.77mph
7) 1m - 10:28(10:28/m) 125/137bpm [1309b/mi] 122cal 5.73/7.74mph
8) 1m - 15:06(15:06/m) 115/137bpm [1737b/mi] 133cal 3.97/7.31mph
9) 1m - 24:57(24:57/m) 124/139bpm [3094b/mi] 247cal 2.4/7.18mph
10) 1m - 32:05(32:05/m) 123/141bpm [3945b/mi] 283cal 1.87/6.64mph
11) 1m - 24:20(24:20/m) 115/141bpm [2799b/mi] 187cal 2.47/8.31mph
12) 1m - 20:48(20:48/m) 115/135bpm [2392b/mi] 155cal 2.89/7.37mph
13) 1m - 14:44(14:45/m) 127/139bpm [1872b/mi] 148cal 4.07/7.53mph
14) 1m - 30:47(30:47/m) 108/139bpm [3325b/mi] 167cal 1.95/7.56mph
15) 1m - 18:57(18:57/m) 114/140bpm [2160b/mi] 128cal 3.17/7.01mph
16) 1m - 15:01(15:01/m) 122/135bpm [1831b/mi] 142cal 4/7.41mph
17) 1m - 12:33(12:33/m) 126/137bpm [1582b/mi] 134cal 4.78/7.39mph
18) 1m - 10:03(10:03/m) 130/144bpm [1307b/mi] 115cal 5.97/9.1mph
19) 1m - 17:17(17:17/m) 112/140bpm [1936b/mi] 117cal 3.47/6.7mph
20) 0.08m - 1:32(19:04/m) 98/101bpm [1869b/mi] 8cal 3.15/3.51mph
16:24 12:50 15:45 19:51 27:14 18:47 10:28 15:06 24:57 32:05 24:20 20:48 14:44 30:47 18:57 15:01 12:33 10:03 17:17 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

97% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 16:27 16:27 16:27 113 85-132 1860 132 80-216 135/58
2.00 30:25 13:57 +1:07 13:57 121 99-136 1689 148 80-178 142/29
3.00 46:09 15:44 15:44 112 67-133 1763 133 90-214 184/8
4.00 1:06:00 19:51 19:51 122 79-140 2422 114 80-210 156/22
5.00 1:33:15 27:15 +1 27:15 99 67-139 2698 129 80-178 15/186
6.00 1:52:02 18:47 18:47 105 79-125 1972 136 84-222 1/279
7.00 2:02:31 10:29 10:29 124 103-137 1301 167 86-182 60/139
8.00 2:17:40 15:09 +4 15:09 114 76-137 1727 141 80-228 118/36
9.00 2:42:37 24:57 24:57 124 102-139 3093 109 40-188 232/3
10.00 3:14:42 32:05 32:05 123 87-141 3945 123 40-182 220/2
11.00 3:39:02 24:20 24:20 116 72-141 2823 124 80-190 132/47
12.00 3:59:50 20:49 20:49 115 84-135 2393 136 32-244 142/44
13.00 4:14:35 14:45 14:45 126 109-139 1858 147 82-198 43/168
14.00 4:45:21 30:46 30:46 108 84-138 3323 125 82-240 52/122
15.00 5:04:18 18:57 18:57 114 95-140 2160 143 84-216 24/91
16.00 5:19:20 15:01 15:01 122 106-135 1833 134 92-224 0/310
17.00 5:31:53 12:33 12:33 126 110-137 1581 152 98-178 57/161
18.00 5:41:57 10:04 10:04 130 112-144 1309 166 100-182 100/120
19.00 6:06:54 24:57 +7:41 24:57 112 88-140 2794 130 100-176 51/82
19.08 6:08:29 1:35 19:32 98 95-101 1915 112 98-116 1/2

Heart

115/144max
  • Show Beats/Mile

Elevation

Asc 1652m, Range 743m, Flat prediction 5:23:28
Elevation Graph
Biggest Climbs (m) Min/mi
658 13.1% 26:47
424 9.1% 18:27
100 8.4% 17:04
62 11.6% 18:28
61 7.6% 19:04
33 6.2% 14:13
See your biggest climbs

Cadence

133 (244 max) Stride Length: 64cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.9 169 11.3 2:25:30 13:40
Walk 51.0 103 7.8 3:12:25 24:42
Still 5.8 - - 21:45 -
Pause 2.3 - - 8:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 34.99% More
800m 4:25 8:53 38.13% More
1km 5:52 9:26 37.60% More
Mile 9:57 9:57 38.04% More
5k 38:56 12:32 33.00% More
5 miles 1:12:59 14:36 28.87% More
10k 1:43:58 16:44 25.39% More
10 miles 3:14:40 19:28 22.47% More
Half 4:06:48 18:50 23.49% More

Predictions

Dist Time Per Mile WAVA
1M 15:47 15:47 23.97
5km 52:30 16:54 24.48
5M 1:26:56 17:23 24.23
10km 1:49:27 17:37 24.12
10M 3:01:15 18:08 24.14
Half 4:01:19 18:25 23.84
20M 6:17:54 18:54 24.12
Mara 8:23:08 19:12 24.16
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