Tue 1st Jun 2021 at 3:00pm by Lacal

Run > General

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Time
29:07
Miles
2.50
Min/mi
11:39
Pacing
26%
WAVA
43.98
Stride(cm)
84
Cals
297
Cadence
165
BPM
150
%MHR
87.8
B/mi
1749
Asc(m)
223
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 129/142bpm [887b/km] 59cal 8.73/11.56kmph
2) 1km - 7:39(7:39/km) 151/179bpm [1155b/km] 78cal 7.84/11.59kmph
3) 1km - 6:20(6:20/km) 163/175bpm [1033b/km] 71cal 9.46/15.32kmph
4) 1km - 8:07(8:07/km) 161/178bpm [1306b/km] 88cal 7.39/14.31kmph
5) 0.02km - 8(5:30/km) 166/166bpm [912b/km] 1cal 10.92/11.25kmph

6:52 7:39 6:20 8:07 8

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	118 76-142	1194	172 118-178	18/0
0.25	2:27	1:11	9:25	135 130-138	1271	174 168-178	26/11
0.38	3:52	1:25	11:23	131 123-141	1490	171 118-182	24/5
0.50	5:32	1:40	13:21	131 124-134	1749	153 118-178	11/16
0.63	6:57	1:25	11:22	130 121-135	1477	167 126-180	9/3
0.75	8:57	2:00 +41	15:58	115 88-131	1836	162 64-180	8/11
0.88	10:21	1:24	11:11	131 122-140	1466	162 88-178	3/11
1.00	12:07	1:46	14:07	166 144-179	2343	153 122-180	9/12
1.13	13:52	1:45	13:58	160 152-166	2235	158 118-178	1/31
1.25	17:42	3:50 +2:27	30:43	160 129-178	4915	162 110-180	36/15
1.38	19:26	1:44 +22	13:51	159 143-171	2203	180 172-188	5/1
1.50	20:44	1:19	10:29	164 162-166	1718	188 174-238	14/10
1.63	22:06	1:22 +1	10:53	163 161-165	1773	166 118-184	16/18
1.75	23:18	1:12	9:37	165 162-169	1586	180 168-248	4/13
1.88	25:51	2:32 +1:22	20:20	162 150-175	3293	173 118-180	5/10
2.00	28:09	2:19 +31	18:31	166 155-177	3074	165 118-178	1/15
2.13	30:48	2:38	21:06	160 142-171	3376	145 86-176	34/29
2.25	35:59	5:11 +3:59	41:31	148 109-172	6146	152 118-192	32/12
2.38	37:33	1:34 +8	12:32	167 153-178	2093	175 170-180	10/4
2.50	38:37	1:04	8:31	168 165-172	1430	176 166-180	5/9

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 62m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.8%	9:49
29 14.4%	12:11
21 10.9%	29:43
12 10.1%	11:29
11 10.9%	8:44
See your biggest climbs

Cadence

165 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.2	175	2.2	21:09	12:07
Walk	27.4	119	0.3	12:03	38:09
Still	0.2	-	-	5	-
Pause	12.1	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.92%	More
800m	5:29	11:01	38.00%	More
1km	6:42	10:47	40.48%	More
Mile	12:07	12:07	38.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.77
5km	37:03	11:56	43.55
5M	1:02:47	12:33	41.93
10km	1:19:53	12:51	41.26
10M	2:15:22	13:32	40.07
Half	3:02:36	13:56	38.78
20M	4:51:53	14:36	38.14
Mara	6:33:44	15:02	37.42

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