Tue 1st Jun 2021 at 11:00am by Velociraptor

Bike > Tandem

  • Amazing
  • breezy
  • warm
  • Time
    2:51:53
  • Miles
    45.60
  • Mph
    15.9
  • FBI
    87.07
  • Cals
    596
  • Cadence
    68
  • BPM
    110
  • %MHR
    58.4
  • B/mi
    414
  • Asc(m)
    549
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1 comments
Different roads today for a change. Drove to Carlisle and rode from there. Stopped for lunch in Brampton (26 miles).
5:19 3:07 2:44 3:27 2:44 3:26 3:35 3:25 5:27 3:33 2:56 4:04 3:14 2:57 3:45 3:29 3:30 3:28 4:09 3:23 3:40 3:15 4:18 3:04 3:51 5:34 6:53 2:37 7:14 3:02 3:06 3:38 3:10 5:03 3:39 3:46 3:02 4:04 3:18 3:33 3:17 3:39 4:50 3:43 2:54 2:00
Ness
Nice change of route. 😁
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 2% 10% 32% 46% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 8:25 8:25 14.25 93 75-128 392 74 1-94 22/25
4.00 14:37 6:11 19.39 99 85-121 306 77 66-88 24/33
6.00 20:47 6:10 19.45 104 91-126 321 70 53-87 15/27
8.00 27:47 7:00 17.14 97 84-120 339 73 4-94 11/14
10.00 36:46 8:59 13.35 96 61-121 432 73 1-91 7/18
12.00 43:47 7:01 17.10 102 86-122 358 73 4-86 17/4
14.00 49:58 6:11 19.40 102 96-109 316 74 60-84 7/15
16.00 57:13 7:14 16.59 108 96-122 391 69 7-84 12/5
18.00 1:04:11 6:58 17.22 111 99-129 387 69 51-86 20/18
20.00 1:11:43 7:33 15.91 112 99-127 422 69 61-81 24/7
22.00 1:18:39 6:56 17.33 110 97-129 381 68 54-78 18/14
24.00 1:26:00 7:21 16.33 115 102-137 423 64 48-81 27/17
26.00 1:35:25 9:25 12.74 110 85-134 518 64 2-100 42/23
28.00 2:26:06 50:41 +41:17 2.37 112 80-137 2839 61 1-93 44/59
30.00 2:36:27 10:20 11.61 121 94-146 625 64 1-93 61/53
32.00 2:44:11 7:44 +1:00 15.50 111 92-131 430 69 3-86 4/35
34.00 2:52:24 8:14 14.59 123 97-150 506 68 46-89 26/11
36.00 2:59:49 7:24 16.21 118 107-131 437 72 45-90 35/26
38.00 3:06:55 7:06 16.89 124 107-145 440 68 14-92 29/27
40.00 3:13:46 6:51 17.52 112 98-125 384 71 3-88 15/21
42.00 3:20:42 6:57 17.28 112 90-136 389 62 2-90 15/36
44.00 3:29:15 8:33 14.05 110 83-135 470 69 53-89 30/11
45.60 3:34:10 4:55 19.52 104 87-116 320 66 2-86 11/23

Heart

110/150max
  • Show Beats/Mile

Elevation

Asc 549m, Range 115m
Elevation Graph
Biggest Climbs (m) Mph
66 7.5% 12.2
45 4.1% 15.1
42 1.9% 12.4
41 2.8% 17.2
26 2.9% 13.1
25 2.0% 11.0
See your biggest climbs

Cadence

68 (100 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:06 2:12 More
1km 1:29 2:23 More
Mile 2:30 2:30 More
5k 9:06 2:56 More
5 miles 15:15 3:03 More
10k 19:45 3:11 More
10 miles 34:18 3:26 More
Half 44:54 3:26 More
20 miles 1:09:49 3:29 More
Mara 2:18:07 5:16 More
50k 2:38:26 5:06 More
40 miles 3:11:44 4:48 More

Predictions

Dist Time Per Mile
10 miles 28:49 2:53
20km 37:13 3:00
15 miles 46:27 3:06
20 miles 1:05:10 3:16
40km 1:24:09 3:23
25 miles 1:24:44 3:23
42km 1:29:07 3:25
50 miles 3:11:34 3:50
56 miles 3:38:54 3:55
100 miles 7:13:06 4:20
112 miles 8:14:54 4:25
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