-
Time
2:51:53
-
Miles
45.60
-
Mph
15.9
-
FBI
87.07
-
Cals
596
-
Cadence
68
-
BPM
110
-
%MHR
58.4
-
B/mi
414
-
Asc(m)
549
-
Hillscore
36
-
Surface
Road
Notes & Comments
1 comments
Different roads today for a change. Drove to Carlisle and rode from there. Stopped for lunch in Brampton (26 miles).
5:19 3:07 2:44 3:27 2:44 3:26 3:35 3:25 5:27 3:33 2:56 4:04 3:14 2:57 3:45 3:29 3:30 3:28 4:09 3:23 3:40 3:15 4:18 3:04 3:51 5:34 6:53 2:37 7:14 3:02 3:06 3:38 3:10 5:03 3:39 3:46 3:02 4:04 3:18 3:33 3:17 3:39 4:50 3:43 2:54 2:00
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
2.00 |
8:25 |
8:25 |
14.25 |
93 75-128 |
392 |
74 1-94 |
22/25 |
4.00 |
14:37 |
6:11 |
19.39 |
99 85-121 |
306 |
77 66-88 |
24/33 |
6.00 |
20:47 |
6:10 |
19.45 |
104 91-126 |
321 |
70 53-87 |
15/27 |
8.00 |
27:47 |
7:00 |
17.14 |
97 84-120 |
339 |
73 4-94 |
11/14 |
10.00 |
36:46 |
8:59 |
13.35 |
96 61-121 |
432 |
73 1-91 |
7/18 |
12.00 |
43:47 |
7:01 |
17.10 |
102 86-122 |
358 |
73 4-86 |
17/4 |
14.00 |
49:58 |
6:11 |
19.40 |
102 96-109 |
316 |
74 60-84 |
7/15 |
16.00 |
57:13 |
7:14 |
16.59 |
108 96-122 |
391 |
69 7-84 |
12/5 |
18.00 |
1:04:11 |
6:58 |
17.22 |
111 99-129 |
387 |
69 51-86 |
20/18 |
20.00 |
1:11:43 |
7:33 |
15.91 |
112 99-127 |
422 |
69 61-81 |
24/7 |
22.00 |
1:18:39 |
6:56 |
17.33 |
110 97-129 |
381 |
68 54-78 |
18/14 |
24.00 |
1:26:00 |
7:21 |
16.33 |
115 102-137 |
423 |
64 48-81 |
27/17 |
26.00 |
1:35:25 |
9:25 |
12.74 |
110 85-134 |
518 |
64 2-100 |
42/23 |
28.00 |
2:26:06 |
50:41 +41:17
|
2.37 |
112 80-137 |
2839 |
61 1-93 |
44/59 |
30.00 |
2:36:27 |
10:20 |
11.61 |
121 94-146 |
625 |
64 1-93 |
61/53 |
32.00 |
2:44:11 |
7:44 +1:00
|
15.50 |
111 92-131 |
430 |
69 3-86 |
4/35 |
34.00 |
2:52:24 |
8:14 |
14.59 |
123 97-150 |
506 |
68 46-89 |
26/11 |
36.00 |
2:59:49 |
7:24 |
16.21 |
118 107-131 |
437 |
72 45-90 |
35/26 |
38.00 |
3:06:55 |
7:06 |
16.89 |
124 107-145 |
440 |
68 14-92 |
29/27 |
40.00 |
3:13:46 |
6:51 |
17.52 |
112 98-125 |
384 |
71 3-88 |
15/21 |
42.00 |
3:20:42 |
6:57 |
17.28 |
112 90-136 |
389 |
62 2-90 |
15/36 |
44.00 |
3:29:15 |
8:33 |
14.05 |
110 83-135 |
470 |
69 53-89 |
30/11 |
45.60 |
3:34:10 |
4:55 |
19.52 |
104 87-116 |
320 |
66 2-86 |
11/23 |
Elevation
Biggest Climbs (m) |
Mph |
66 7.5% |
12.2
|
45 4.1% |
15.1
|
42 1.9% |
12.4
|
41 2.8% |
17.2
|
26 2.9% |
13.1
|
25 2.0% |
11.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
28 |
1:51 |
More |
800m |
1:06 |
2:12 |
More |
1km |
1:29 |
2:23 |
More |
Mile |
2:30 |
2:30 |
More |
5k |
9:06 |
2:56 |
More |
5 miles |
15:15 |
3:03 |
More |
10k |
19:45 |
3:11 |
More |
10 miles |
34:18 |
3:26 |
More |
Half |
44:54 |
3:26 |
More |
20 miles |
1:09:49 |
3:29 |
More |
Mara |
2:18:07 |
5:16 |
More |
50k |
2:38:26 |
5:06 |
More |
40 miles |
3:11:44 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:49 |
2:53 |
20km |
37:13 |
3:00 |
15 miles |
46:27 |
3:06 |
20 miles |
1:05:10 |
3:16 |
40km |
1:24:09 |
3:23 |
25 miles |
1:24:44 |
3:23 |
42km |
1:29:07 |
3:25 |
50 miles |
3:11:34 |
3:50 |
56 miles |
3:38:54 |
3:55 |
100 miles |
7:13:06 |
4:20 |
112 miles |
8:14:54 |
4:25 |
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Nice change of route. 😁