Tue 1st Jun 2021 at 1:00pm by Marigold

Bike > General

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Time
1:01:33
Miles
20.88
Mph
20.4
FBI
85.56
Cals
887
Watts
255
Cadence
83
BPM
132
%MHR
74.8
B/mi
390
Asc(m)
220
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:01(3:00/m) 120/142bpm [361b/mi] 211cal 79/117rpm 234/544W 19.97/32.87mph
2) 5m - 15:25(3:05/m) 132/156bpm [407b/mi] 226cal 84/100rpm 245/507W 19.46/33.42mph
3) 5m - 14:48(2:58/m) 138/150bpm [408b/mi] 221cal 83/113rpm 250/610W 20.28/28.91mph
4) 5m - 13:33(2:43/m) 141/154bpm [382b/mi] 196cal 85/113rpm 242/623W 22.15/29.87mph
5) 0.88m - 2:46(3:09/m) 136/148bpm [429b/mi] 33cal 77/102rpm 200/467W 19.01/24.13mph

15:01 15:25 14:48 13:33 2:46

Pin Map

0mi in 0

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:12	3:12	18.73	108 93-121	346	77 7-97	227 1-341	6/8
2.00	6:12	2:59	20.08	119 107-124	356	81 10-103	234 6-349	7/9
3.00	8:51	2:39	22.64	118 113-126	313	80 66-95	200 39-294	5/5
4.00	11:46	2:56	20.51	125 119-131	366	81 15-97	236 4-377	15/3
5.00	15:02	3:16	18.34	128 113-143	419	83 3-117	331 1-544	29/23
6.00	17:52	2:49	21.25	132 114-146	373	79 50-93	263 55-432	20/28
7.00	21:21	3:30 +15	17.18	126 113-136	440	88 43-98	212 1-353	6/3
8.00	25:09	3:48	15.78	133 120-153	506	84 14-100	310 9-507	16/3
9.00	27:58	2:49	21.34	140 126-156	394	87 63-100	220 51-416	42/17
10.00	30:42	2:44	22.01	129 120-133	352	83 60-93	238 118-408	5/35
11.00	34:11	3:29	17.22	139 128-148	484	82 74-98	274 33-487	16/14
12.00	37:09	2:58	20.22	140 129-148	415	76 2-88	286 8-486	14/30
13.00	40:01	2:53	20.86	137 119-150	394	88 10-113	224 9-424	21/3
14.00	43:00	2:59 +16	20.15	132 117-144	393	89 62-105	268 30-610	6/27
15.00	45:45	2:45	21.80	140 131-147	385	83 33-98	275 102-456	19/9
16.00	49:02	3:17 +15	18.27	137 121-151	450	82 2-101	305 5-623	8/24
17.00	51:49	2:47	21.52	141 128-154	393	86 2-113	246 2-472	26/26
18.00	54:16	2:26	24.60	141 136-146	344	90 58-101	259 148-346	10/10
19.00	56:42	2:26	24.63	145 143-147	353	90 61-103	254 130-325	3/2
20.00	59:39	2:57 +6	20.32	141 123-150	416	82 2-101	255 2-411	14/12
20.87	1:02:25	2:46	18.97	136 121-148	430	78 7-102	221 5-467	5/4

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
52 5.3%	13.1
28 3.4%	16.1
27 3.2%	13.9
23 3.3%	14.2
20 1.6%	17.2
15 4.5%	14.7
See your biggest climbs

Power

255W (623 max)

Power Graph

Power Bands

Cadence

83 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:05	2:11	More
1km	1:23	2:14	More
Mile	2:23	2:23	More
5k	7:41	2:28	More
5 miles	13:31	2:42	More
10k	16:46	2:42	More
10 miles	28:34	2:51	More
Half	38:26	2:56	More
20 miles	59:27	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	28:12	2:49
20km	35:31	2:51
15 miles	43:21	2:53
20 miles	58:48	2:56
40km	1:14:02	2:59
25 miles	1:14:30	2:59
42km	1:17:58	2:59
50 miles	2:35:19	3:06
56 miles	2:55:09	3:08
100 miles	5:23:50	3:14
112 miles	6:05:10	3:16

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